Pupusas

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  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    20 mins

  • Servings

    4 Servings

  • Calories

    421 kcal

  • Course

    Appetizer

  • Cuisine

    Salvadoran

Pupusas

Easy Cheese Pupusas are a popular Salvadoran snack! Stuffed with Jack cheese and diced jalapeno then griddle fried until golden and crispy!

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Ingredients

Servings
  • 2 cups masa harina
  • 1 1/2 cups warm water , (110 Degrees)
  • 8 ounces jack cheese
  • 1 Jalapeño , deseeded, deveined and minced
  • 1/2 cup cilantro , minced
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Instructions

  1. In a large bowl add the masa harina and water together.
  2. Mix to form a soft moldable dough. If it's too wet add more masa harina, if too dry add more water by the tablespoon until it makes a nice soft dough.
  3. Using a large ice cream scoop or a 1/2 cup measure, scoop the dough into your hand and form into a disk about 1/2 inch thick and 3" wide.
  4. Add the cheese, jalapeno and cilantro to the middle of the disk then gently bring the edges up to form a closed ball with the filling in the middle.
  5. Place on a baking sheet lined with parchment paper.
  6. Heat a large griddle on medium-high heat and coat with vegetable oil.
  7. Add the ball to the griddle and with a large flat spatula carefully flatten it back into a disk, about 1/2" thick.
  8. Serve immediately or cut through the middle when cooked and stuff with additional ingredients as desired.

Notes

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Nutrition Information

Show Details
Calories 421kcal (21%) Carbohydrates 44g (15%) Protein 19g (38%) Fat 19g (29%) Saturated Fat 11g (55%) Polyunsaturated Fat 1g Monounsaturated Fat 6g Cholesterol 50mg (17%) Sodium 312mg (13%) Potassium 215mg (6%) Fiber 4g (16%) Sugar 1g (2%) Vitamin A 731IU (15%) Vitamin C 5mg (6%) Calcium 505mg (51%) Iron 5mg (28%)

Nutrition Facts

Serving: 4Servings

Amount Per Serving

Calories 421 kcal

% Daily Value*

Calories 421kcal 21%
Carbohydrates 44g 15%
Protein 19g 38%
Fat 19g 29%
Saturated Fat 11g 55%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 6g 30%
Cholesterol 50mg 17%
Sodium 312mg 13%
Potassium 215mg 5%
Fiber 4g 16%
Sugar 1g 2%
Vitamin A 731IU 15%
Vitamin C 5mg 6%
Calcium 505mg 51%
Iron 5mg 28%

* Percent Daily Values are based on a 2,000 calorie diet.

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