Salvadoran Pupusas Recipe
User Reviews
5.0
24 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Servings
8 pupusas
-
Calories
150 kcal
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Course
Appetizer
-
Cuisine
Salvadoran
Salvadoran Pupusas Recipe
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Learn how to make pupusas, the national dish of El Salvador, delicious corn corn cakes stuffed with beans, cheese, or meats, served with cabbage slaw.
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Ingredients
- 2 cups masa harina corn flour
- 1 1/2 cups warm water
- 1 teaspoon salt
- 1 cup shredded cheese such as quesillo/oaxaca, mozzarella, or white cheddar – for stuffing
- vegetable oil for cooking
- For Serving: Curtido (Pickled Cabbage Slaw)
- Optional fillings: Refried beans, Cooked and seasoned ground meat (pork, beef, or chicken)
Instructions
- In a mixing bowl, combine the masa harina and salt. Stir in warm water to form a dough. Knead the dough several minutes until it becomes smooth and pliable. If the dough is too dry, add a little more water; if it's too sticky, add a bit more masa harina.
- Divide the dough into golf ball-sized portions. Cover with a damp cloth to prevent drying.
- Flatten each dough ball to form a 1/4 inch thick patty. Place 1-2 tablespoons of shredded cheese (or beans, meat, or combo) in the center of the masa patty.
- Fold the edges of the dough over the filling, then seal to form a ball again. Flatten each stuffed dough balls to form thick tortillas.
- Heat the vegetable oil in a pan to medium-high heat. Cook the pupusas 2-3 minutes per side, until they turn golden brown. Use a spatula to help them cook evenly.
- Serve warm with curtido (pickled cabbage slaw).
Notes
- Great with salsa or your favorite hot sauce.
- Nutritional information estimated with cheese only.
Nutrition Information
Show Details
Calories
150kcal
(8%)
Carbohydrates
22g
(7%)
Protein
6g
(12%)
Fat
5g
(8%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
11mg
(4%)
Sodium
382mg
(16%)
Potassium
86mg
(2%)
Fiber
2g
(8%)
Sugar
0.1g
(0%)
Vitamin A
156IU
(3%)
Calcium
111mg
(11%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8pupusas
Amount Per Serving
Calories 150 kcal
% Daily Value*
| Calories | 150kcal | 8% |
| Carbohydrates | 22g | 7% |
| Protein | 6g | 12% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 11mg | 4% |
| Sodium | 382mg | 16% |
| Potassium | 86mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 0.1g | 0% |
| Vitamin A | 156IU | 3% |
| Calcium | 111mg | 11% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
24 reviews
Excellent
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