Quiche with a Super Easy Whole-Wheat Crust
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Quiche with a Super Easy Whole-Wheat Crust
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We've made this quiche with half ham and cheese and half goat cheese and tomato before, but there are many tasty things that you can add to this dish depending on your mood (and the contents of your fridge). And with a super easy whole-wheat crust, this recipe comes together in no time.
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Ingredients
Easy Whole-Wheat Pie Crust
- 1 1/2 cups whole-wheat flour I like King Arthur’s organic white whole-wheat flour
- 1/2 cup butter melted
- 1/2 teaspoon salt
- 2 tablespoons milk
Quiche Filling:
- 1 1/2 cups milk preferably whole
- 4 eggs beaten
- salt to taste
- pepper to taste
- cayenne pepper optional
Instructions
- Preheat oven to 375 degrees F. In a 9-inch pie pan, combine all crust ingredients and mix with a fork.
- Use your hands to finish the mixing and then form a ball in the pan. Press it into the pan and bring it up on the sides, and then pinch the top (with your finger or a fork).
- Mix all quiche filling ingredients and then pour right into the raw crust.....We mixed bits of ham and cheddar into one half and then diced tomatoes and goat cheese into the other half after pouring it into the crust - it required a steady hand to get the pie pan into the oven without mixing up the two halves!
- Bake at 375 for 30 - 40 minutes or until filling is set.
Notes
- Nutrition Facts Quiche with a Super Easy Whole-Wheat Crust Amount Per Serving Calories 318 Calories from Fat 189 % Daily Value* Fat 21g32%Saturated Fat 12g75%Cholesterol 156mg52%Sodium 399mg17%Potassium 161mg5%Carbohydrates 24g8%Fiber 3g13%Sugar 3g3%Protein 10g20% Vitamin A 730IU15%Calcium 116mg12%Iron 1.2mg7% * Percent Daily Values are based on a 2000 calorie diet.
- Calories 318
- Calories from Fat 189
- % Daily Value*
- Fat 21g
- 32%
- Saturated Fat 12g
- 75%
- Cholesterol 156mg
- 52%
- Sodium 399mg
- 17%
- Potassium 161mg
- 5%
- Carbohydrates 24g
- 8%
- Fiber 3g
- 13%
- Sugar 3g
- 3%
- Protein 10g
- 20%
- Vitamin A 730IU
- 15%
- Calcium 116mg
- 12%
- Iron 1.2mg
- 7%
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