Petite Crust-less Quiche

Name: Petite Crust-less Quiche
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6 servings
Ingredients: Olive oil spray; 1 tbsp olive oil; 1/2 medium onion; 1/3 cup chopped bell pepper; 2 garlic cloves; 1 medium tomato; 6 oz turkey kielbasa; 2 cups baby spinach; 5 large whole eggs; 4 large egg whites; 1/3 cup fat free milk; 1/3 cup all purpose flour*; 1/2 tsp salt; 1/8 tsp black pepper; 3 oz shredded cheddar cheese; *For gluten free use GF all purpose flour

User Reviews

4.9

297 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings
6 servings
Calories
217 kcal
Course
Breakfast, Brunch
Cuisine
American

Petite Crust-less Quiche

Iris Warren

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These petite crustless quiches are SO good, loaded with turkey kielbasa, veggies and cheese. A perfect make-ahead breakfast for meal prep and naturally gluten free!

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Ingredients

Servings

Olive oil spray
1 tbsp olive oil
1/2 medium onion (diced)
1/3 cup chopped bell pepper
2 garlic cloves (crushed)
1 medium tomato (diced)
6 oz turkey kielbasa (diced)
2 cups baby spinach
5 large whole eggs (beaten)
4 large egg whites
1/3 cup fat free milk (or milk of choice)
1/3 cup all purpose flour*
1/2 tsp salt
1/8 tsp black pepper
3 oz shredded cheddar cheese
*For gluten free use GF all purpose flour.

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Instructions

Preheat oven to 350°F. Spray a nonstick muffin pan with olive oil spray.
Heat the oil in a large non-stick skillet over medium heat.
Sauté onions and salt for 5 minutes, until soft, add bell peppers, garlic, tomato, kielbasa sauté for another 5 to 7 minutes. Add spinach and cook until wilted, about 1 minute. Set aside.
Meanwhile, in a large bowl, whisk the eggs, egg whites, milk, flour, salt and pepper until smooth.
Add the cheese and cooked kielbasa mixture to the bowl and mix well.
Pour into the prepared muffin pan and bake for 28 to 30 minutes, or until firm.

Nutrition Information

Show Details

Serving 2quiche Calories 217kcal (11%) Carbohydrates 12g (4%) Protein 18g (36%) Fat 11g (17%) Saturated Fat 1.5g (8%) Cholesterol 170mg (57%) Sodium 552mg (23%) Fiber 1g (4%) Sugar 2g (4%)