Quick 4-Ingredient Mango Smoothie Bowl
User Reviews
5.0
Quick 4-Ingredient Mango Smoothie Bowl
This mouthwatering Mango Smoothie Bowl is bursting with tropical flavors and nourishing goodness. Whether you're looking for a healthy breakfast option to kickstart your day or a refreshing treat to satisfy your cravings, this delicious smoothie bowl will keep you energized and satisfied!
Ingredients
- 1 cup frozen mango chunks
- ¾ cup plain 2% Greek yogurt
- ½ teaspoon vanilla extract
- 2 tablespoons peach nectar (can substitute orange juice)
Optional toppings:
- diced mango, sliced peaches, raspberries, kiwi, almonds, chia seeds, coconut flakes
Instructions
- Place the mango, yogurt, vanilla, and peach nectar in a high-powered blender or food processor. Blend until smooth and creamy. You may need to use a tamper tool to push the ingredients down towards the blades to get it to blend easier.
- Pour the mango mixture into a bowl. Garnish with a variety of toppings. I like to top mine with diced mango, peach slices, raspberries, chia seeds, and almonds.
Notes
- frozen mango chunks
- high-speed blender
- tamper tool
- protein powder
- flaxseed
- chia seeds
To get the thick and creamy texture for this mango smoothie bowl, you need to use frozen mango. You can buy frozen mango chunks or you can cut up a fresh mango and freeze the pieces. Use a high-speed blender or food processor for best results. Use a tamper tool as needed to push the ingredients down towards the blades to get it to blend easier. If you don't have a tamper, you can stop the blender and scrape down the sides with a spatula as needed. If you want to put a tropical spin on this mango smoothie bowl, you can use coconut milk instead of peach nectar and top your bowl with coconut flakes. The mango and peach nectar provides enough sweetness, but if you prefer your smoothie bowl a little sweeter, you can add a little maple syrup or honey. To make this into a smoothie bowl into a smoothie you can drink, simply add more peach nectar or other liquid. Optional add-ins:
To add a boost of protein, you can add a scoop of protein powder to your mango smoothie bowl. You can add a tablespoon of ground flaxseed, chia seeds or hemp seeds for a boost of fiber, omega-3 fatty acids and phytonutrients. Toss a handful of greens like baby spinach in for a boost of nutrients.
- To get the thick and creamy texture for this mango smoothie bowl, you need to use frozen mango. You can buy frozen mango chunks or you can cut up a fresh mango and freeze the pieces.
- Use a high-speed blender or food processor for best results. Use a tamper tool as needed to push the ingredients down towards the blades to get it to blend easier. If you don't have a tamper, you can stop the blender and scrape down the sides with a spatula as needed.
- If you want to put a tropical spin on this mango smoothie bowl, you can use coconut milk instead of peach nectar and top your bowl with coconut flakes.
- The mango and peach nectar provides enough sweetness, but if you prefer your smoothie bowl a little sweeter, you can add a little maple syrup or honey.
- To make this into a smoothie bowl into a smoothie you can drink, simply add more peach nectar or other liquid.
Optional add-ins:
To add a boost of protein, you can add a scoop of protein powder to your mango smoothie bowl. You can add a tablespoon of ground flaxseed, chia seeds or hemp seeds for a boost of fiber, omega-3 fatty acids and phytonutrients. Toss a handful of greens like baby spinach in for a boost of nutrients.
- To add a boost of protein, you can add a scoop of protein powder to your mango smoothie bowl.
- You can add a tablespoon of ground flaxseed, chia seeds or hemp seeds for a boost of fiber, omega-3 fatty acids and phytonutrients.
- Toss a handful of greens like baby spinach in for a boost of nutrients.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 248 kcal
% Daily Value*
| Serving | 1 bowl (no toppings) | |
| Calories | 248kcal | 12% |
| Carbohydrates | 35g | 12% |
| Protein | 18g | 36% |
| Fat | 4g | 6% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.2g | 1% |
| Cholesterol | 10mg | 3% |
| Sodium | 75mg | 3% |
| Potassium | 289mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 33g | 66% |
| Vitamin A | 1960IU | 39% |
| Vitamin C | 60mg | 67% |
| Calcium | 218mg | 22% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5.0
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