Quick Chicken Stir Fry
User Reviews
5.0
18 reviews
Excellent
-
Prep Time
15 mins
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Cook Time
15 mins
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Total Time
35 mins
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Servings
4
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Calories
302 kcal
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Course
Main Course
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Cuisine
Asian-American Fusion
Quick Chicken Stir Fry
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This Easy Healthy Chicken Stir Fry recipe, with oyster mushroom sauce, ginger, vegetables you desire, noodles or rice, and the best healthy stir fry sauce.
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Ingredients
- 3-4 chicken breasts, boneless, skinless, cut into 1 inch chunks or boneless, skinless, chicken thighs, shrimp, sliced steak or cubed tofu.
- 1-2 sweet peppers, green, yellow, orange or red, cored, sliced
- 3 large carrots, sliced
- 1 onion, sliced
- 2-3 portobello, shiitake or regular mushrooms, chopped or sliced
- 1-2 cups sugar snap peas, trimmed
- 1-3 tblsp olive oil - 1-3 tblsp
- 2 tblsp garlic, minced
- 1 tblsp ginger, minced
- ¼ cup hoisin sauce
- 2 tblsp oyster sauce
- rice, quinoa or noodles of your choice
Options
- green onions, thinly sliced
- crushed red pepper flakes
- dry roasted, unsalted, peanuts or cashews
- water chestnuts
- add fruit such as pineapple, mandarin oranges or mangos
- use sesame seeds or even better, toasted sesame seeds
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Instructions
- Get out and measure all of your ingredients.
- Chop up your chicken into bite sized pieces or chunks.
- Wash and slice your peppers.
- Wash and chop or slice your mushrooms.
- Peel and chop the onions of your choice.
- Prepare the rest of the vegetables you want to include. Put aside.
- Prepare noodles, quinoa or rice according to package directions and set aside.
- In a small bowl combine hoisin and oyster sauce. Stir and set aside.
- In a large skillet heat oil over medium heat. Wait until the oil shimmers or a drop of water flicked in the oil dances.
- Add chicken and onions.
- Sauté and stir with a wooden spoon until chicken is no longer pink and starting to brown, about 5 minutes.
- Add garlic, ginger, carrots and mushrooms.
- Stir until vegetables soften and become tender, about 4 or 5 more minutes. Add snap peas and sweet peppers after a few minutes.
- Add hoisin and oyster sauce.
- Stir until vegetables and chicken are coated with sauce.
- Taste your stir fry. If needed you can add some sweetness with a little brown sugar or honey. If you prefer a sweet kind of heat add sweet chili sauce.
- Add dry roasted, unsalted, peanuts or cashews, water chestnuts or add fruit such as pineapple, mandarin oranges or mangos if desired.
- Sprinkle of sesame seeds, green onions, or crushed red pepper flakes.
- Serve with noodles and enjoy!
Nutrition Information
Show Details
Calories
302kcal
(15%)
Carbohydrates
23g
(8%)
Protein
39g
(78%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
0.02g
Cholesterol
109mg
(36%)
Sodium
720mg
(30%)
Potassium
1053mg
(30%)
Fiber
4g
(16%)
Sugar
11g
(22%)
Vitamin A
10272IU
(205%)
Vitamin C
63mg
(70%)
Calcium
67mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 302 kcal
% Daily Value*
| Calories | 302kcal | 15% |
| Carbohydrates | 23g | 8% |
| Protein | 39g | 78% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 109mg | 36% |
| Sodium | 720mg | 30% |
| Potassium | 1053mg | 22% |
| Fiber | 4g | 16% |
| Sugar | 11g | 22% |
| Vitamin A | 10272IU | 205% |
| Vitamin C | 63mg | 70% |
| Calcium | 67mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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