Ground Turkey Stir Fry
User Reviews
4.9
39 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
30 mins
-
Servings
4
-
Calories
277 kcal
-
Course
Main Course
-
Cuisine
American, Asian-American Fusion
Ground Turkey Stir Fry
Report
This ground turkey stir fry recipe is quick, easy, filled with plenty of veggies, and has a delicious homemade sauce! It's great over rice or noodles.
Share:
Ingredients
- 1 pound ground turkey
- 2 tablespoons olive oil divided
- 1/2 medium onion cut into bite-size pieces
- 5 ounces mushrooms (I used cremini) cut into quarters
- 1 cup cabbage chopped
- 1 medium red bell pepper chopped
- 2 cups broccoli florets cut small
- salt & pepper to taste
- Optional, for serving: chopped scallions, sesame seeds
Sauce:
- 1 teaspoon fresh ginger grated
- 3 cloves garlic minced
- 3 tablespoons hoisin sauce
- 3 tablespoons low-sodium soy sauce
- 1 tablespoon Sriracha sauce
- 1/2 teaspoon apple cider vinegar or rice vinegar
- 1/2 cup chicken broth
- 1 tablespoon cornstarch
Instructions
- Prep all ingredients before getting started. Add the sauce ingredients to a bowl and whisk together.
- Add one tablespoon of olive oil and the ground turkey to a large skillet and sauté it until it's cooked through over medium-high heat (about 8-10 minutes), breaking the meat up with your spoon as you go along.
- Transfer the meat to a plate or bowl.
- Add the rest of the olive oil to the same skillet and sauté the onion for about a minute.
- Add in the remaining vegetables and cook them for 3-4 minutes, stirring often. Veggies will end up tender-crisp, but you can cook them for a bit longer if you prefer.
- Add the turkey back into the skillet, then stir in the sauce. Let it bubble up for a minute or two so it thickens a bit (this isn't a super thick sauce). Continue stirring so everything is nicely coated. Season with salt & pepper as needed.
- Serve over rice or noodles. I served it with chopped scallions sprinkled on top.
Notes
- Hoisin sauce can be found in the Asian foods section of most grocery stores.
- I keep a piece fresh ginger in the freezer in a ZipLoc bag. It's much easier to grate when it's frozen (I use my Microplane to grate it), and I know it's always there vs. going bad somewhere in my fridge!
Nutrition Information
Show Details
Calories
277kcal
(14%)
Carbohydrates
17g
(6%)
Protein
31g
(62%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
6g
Trans Fat
1g
Cholesterol
63mg
(21%)
Sodium
867mg
(36%)
Potassium
779mg
(22%)
Fiber
3g
(12%)
Sugar
7g
(14%)
Vitamin A
1267IU
(25%)
Vitamin C
92mg
(102%)
Calcium
50mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 277 kcal
% Daily Value*
| Calories | 277kcal | 14% |
| Carbohydrates | 17g | 6% |
| Protein | 31g | 62% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 1g | 50% |
| Cholesterol | 63mg | 21% |
| Sodium | 867mg | 36% |
| Potassium | 779mg | 17% |
| Fiber | 3g | 12% |
| Sugar | 7g | 14% |
| Vitamin A | 1267IU | 25% |
| Vitamin C | 92mg | 102% |
| Calcium | 50mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
39 reviews
Excellent
Other Recipes
You'll Also Love
Spicy Ground Turkey Tacos (or Ground Chicken Tacos!)
South American, American, Mexican, Tex-Mex
5.0
(21 reviews)
