Quick Chili Recipe
User Reviews
5.0
60 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
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Total Time
30 mins
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Servings
4
-
Calories
389 kcal
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Course
Main Course
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Cuisine
Tex-Mex
Quick Chili Recipe
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This ground beef quick chili recipe is hearty, flavorful, and ready in only 30 minutes! You can easily customize the heat level and add your favorite toppings for a cozy meal.
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Ingredients
- 1 tablespoon olive oil
- 1/2 medium onion chopped
- 1 pound lean ground beef
- 2 heaping tablespoons tomato paste
- 1 teaspoon Worcestershire sauce
- 2 tablespoons chili powder
- 1 teaspoon garlic powder
- 1 teaspoon ground cumin
- 1 teaspoon paprika or smoked paprika
- 1/2 teaspoon cayenne pepper or to taste
- 1 (14 ounce) can red kidney beans drained
- 1 (28 ounce) can fire-roasted diced tomatoes with juices
- salt & pepper to taste
Suggested toppings:
- Shredded cheddar cheese, cilantro, sour cream, corn chips/strips, scallions or red onions, avocado, etc. optional, to taste
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Instructions
- Add the olive oil to a Dutch oven/soup pot over medium-high heat. Sauté the onion for about 5 minutes.
- Add the beef to the pot and cook for 5 minutes, breaking it up as you go. There shouldn't be a lot of fat released if you used lean beef, but if there is, spoon most of the fat out.
- Stir in the tomato paste, Worcestershire sauce, chili powder, garlic powder, cumin, paprika, and cayenne pepper.
- Add the beans and diced tomatoes. Increase heat to high and bring it to a gentle boil, then reduce heat and let it simmer for 15-20 minutes with the lid slightly open, stirring occasionally.
- Prep the toppings while it's cooking.
- Season with salt & pepper as needed, then serve with desired toppings and enjoy.
Notes
- Omit or use less cayenne pepper if you prefer a milder chili. This one has a bit of a kick. Most chili powders are mild but be sure yours is if you're going to add the cayenne pepper and are concerned about spice levels.
- Anything between 1-1.5 pounds of ground beef will work fine in this chili recipe.
- This recipe freezes well.
Nutrition Information
Show Details
Calories
389kcal
(19%)
Carbohydrates
38g
(13%)
Protein
36g
(72%)
Fat
11g
(17%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Trans Fat
0.4g
Cholesterol
70mg
(23%)
Sodium
533mg
(22%)
Potassium
1018mg
(29%)
Fiber
11g
(44%)
Sugar
7g
(14%)
Vitamin A
2460IU
(49%)
Vitamin C
8mg
(9%)
Calcium
125mg
(13%)
Iron
8mg
(44%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 389 kcal
% Daily Value*
| Calories | 389kcal | 19% |
| Carbohydrates | 38g | 13% |
| Protein | 36g | 72% |
| Fat | 11g | 17% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.4g | 20% |
| Cholesterol | 70mg | 23% |
| Sodium | 533mg | 22% |
| Potassium | 1018mg | 22% |
| Fiber | 11g | 44% |
| Sugar | 7g | 14% |
| Vitamin A | 2460IU | 49% |
| Vitamin C | 8mg | 9% |
| Calcium | 125mg | 13% |
| Iron | 8mg | 44% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
60 reviews
Excellent
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