
Quick & Easy Mushroom Udon Stir Fry
User Reviews
5.0
21 reviews
Excellent
-
Prep Time
20 mins
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Cook Time
20 mins
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Total Time
30 mins
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Servings
2
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Calories
1523 kcal
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Course
Main Course
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Cuisine
Japanese

Quick & Easy Mushroom Udon Stir Fry
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Chewy udon noodles stir fried with tender mushrooms and napa cabbage in a savoury sauce. This quick and easy Mushroom Udon Stir Fry is ready in 30 minutes or less! Great for the family as a meal or main dish.
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Ingredients
- 1.65 lbs frozen udon noodles or fresh udon
- 1 ½ cups enoki mushrooms rinsed with ends trimmed and cut into half
- 3 cups king oyster mushrooms rinsed and sliced lengthwise into ¼-inch thin slices
- 3 cups Napa cabbage chopped into 1-inch long pieces
- 1 green onion finely chopped
- 2 cloves garlic minced
- 2 teaspoon vegetable oil or any neutral oil
Noodle Sauce
- 1 tablespoon Regular soy sauce
- 1 tablespoon dark soy sauce
- 1 tablespoon oyster sauce or vegetarian stir fry sauce
- 1 teaspoon sesame oil
- 2 teaspoon Chinese black vinegar or rice vinegar or apple cider vinegar
- ¼ teaspoon black pepper
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Instructions
- In a small bowl, combine sauce ingredients and set aside.
- Fill a large pan or wok halfway with water and bring to boil on medium-high heat. Blanch frozen udon noodles just until loosened for 20 seconds. Do not boil them or they will become soggy when you stir-fry them. If you're using non-frozen udon noodles, skip this step.
- Quickly strain udon noodles in a colander. Do not rinse off with cold water.
- Heat vegetable oil in a large pan on low-medium heat and fry garlic and green onions until fragrant, or about 10 seconds.
- Increase to medium-high heat, stir-fry king mushrooms and enoki until the mushrooms have softened.
- Toss in strained udon noodles and noodle sauce. Mix well.
- Then toss in the napa cabbage and cook until it softens a bit. Remove off heat. Enjoy!
Equipments used:
Nutrition Information
Show Details
Calories
1523kcal
(76%)
Carbohydrates
285g
(95%)
Protein
73g
(146%)
Fat
18g
(28%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
Monounsaturated Fat
3g
Trans Fat
1g
Sodium
5829mg
(243%)
Potassium
2018mg
(58%)
Fiber
32g
(128%)
Sugar
40g
(80%)
Vitamin A
626IU
(13%)
Vitamin C
33mg
(37%)
Calcium
118mg
(12%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 1523 kcal
% Daily Value*
Calories | 1523kcal | 76% |
Carbohydrates | 285g | 95% |
Protein | 73g | 146% |
Fat | 18g | 28% |
Saturated Fat | 1g | 5% |
Polyunsaturated Fat | 3g | 18% |
Monounsaturated Fat | 3g | 15% |
Trans Fat | 1g | 50% |
Sodium | 5829mg | 243% |
Potassium | 2018mg | 43% |
Fiber | 32g | 128% |
Sugar | 40g | 80% |
Vitamin A | 626IU | 13% |
Vitamin C | 33mg | 37% |
Calcium | 118mg | 12% |
Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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