Quick & Easy Mushroom Udon Stir Fry

User Reviews

5.0

21 reviews
Excellent
  • Prep Time

    20 mins

  • Cook Time

    20 mins

  • Total Time

    30 mins

  • Servings

    2

  • Calories

    1523 kcal

  • Course

    Main Course

  • Cuisine

    Japanese

Quick & Easy Mushroom Udon Stir Fry

Chewy udon noodles stir fried with tender mushrooms and napa cabbage in a savoury sauce. This quick and easy Mushroom Udon Stir Fry is ready in 30 minutes or less! Great for the family as a meal or main dish.

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Ingredients

Servings
  • 1.65 lbs frozen udon noodles or fresh udon
  • 1 ½ cups enoki mushrooms rinsed with ends trimmed and cut into half
  • 3 cups king oyster mushrooms rinsed and sliced lengthwise into ¼-inch thin slices
  • 3 cups Napa cabbage chopped into 1-inch long pieces
  • 1 green onion finely chopped
  • 2 cloves garlic minced
  • 2 teaspoon vegetable oil or any neutral oil

Noodle Sauce

  • 1 tablespoon Regular soy sauce
  • 1 tablespoon dark soy sauce
  • 1 tablespoon oyster sauce or vegetarian stir fry sauce
  • 1 teaspoon sesame oil
  • 2 teaspoon Chinese black vinegar or rice vinegar or apple cider vinegar
  • ¼ teaspoon black pepper
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Instructions

  1. In a small bowl, combine sauce ingredients and set aside.
  2. Fill a large pan or wok halfway with water and bring to boil on medium-high heat. Blanch frozen udon noodles just until loosened for 20 seconds. Do not boil them or they will become soggy when you stir-fry them. If you're using non-frozen udon noodles, skip this step.
  3. Quickly strain udon noodles in a colander. Do not rinse off with cold water.
  4. Heat vegetable oil in a large pan on low-medium heat and fry garlic and green onions until fragrant, or about 10 seconds.
  5. Increase to medium-high heat, stir-fry king mushrooms and enoki until the mushrooms have softened.
  6. Toss in strained udon noodles and noodle sauce. Mix well.
  7. Then toss in the napa cabbage and cook until it softens a bit. Remove off heat. Enjoy!

Nutrition Information

Show Details
Calories 1523kcal (76%) Carbohydrates 285g (95%) Protein 73g (146%) Fat 18g (28%) Saturated Fat 1g (5%) Polyunsaturated Fat 3g Monounsaturated Fat 3g Trans Fat 1g Sodium 5829mg (243%) Potassium 2018mg (58%) Fiber 32g (128%) Sugar 40g (80%) Vitamin A 626IU (13%) Vitamin C 33mg (37%) Calcium 118mg (12%) Iron 6mg (33%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 1523 kcal

% Daily Value*

Calories 1523kcal 76%
Carbohydrates 285g 95%
Protein 73g 146%
Fat 18g 28%
Saturated Fat 1g 5%
Polyunsaturated Fat 3g 18%
Monounsaturated Fat 3g 15%
Trans Fat 1g 50%
Sodium 5829mg 243%
Potassium 2018mg 43%
Fiber 32g 128%
Sugar 40g 80%
Vitamin A 626IU 13%
Vitamin C 33mg 37%
Calcium 118mg 12%
Iron 6mg 33%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

21 reviews
Excellent

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