Quick & Easy Tofu Vegetable Chow Mein
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
15 mins
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Cook Time
15 mins
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Total Time
30 mins
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Servings
4
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Calories
658 kcal
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Course
Main Course
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Cuisine
Chinese
Quick & Easy Tofu Vegetable Chow Mein
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Chewy egg noodles stir fried with colorful vegetables and tofu in a light savory sauce. This quick and easy tofu vegetable chow mein is a delicious main or meal in 30 minutes! Made with simple ingredients and great for the family!
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Ingredients
- 1 lb Chow Mein noodles fresh kind
- 7.40 oz smoked tofu diced into ½-inch cubes
- 5.29 oz snow pea leaves washed throughly and strained
- 2 cups green cabbage thinly sliced
- 2 stalks celery chopped
- 1 small carrot julienned
- 2 cloves garlic minced
- 3 tablespoon vegetable oil or any neutral oil
- ½ teaspoon sesame seeds garnish
Noodle Sauce
- 2 tablespoon Regular soy sauce
- 1 tablespoon dark soy sauce
- 1 tablespoon sesame oil
- ¼ teaspoon salt
- ¼ teaspoon black pepper
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Instructions
- In a large bowl, soak chow mein noodles in hot boiling water for 30 seconds only until loosened. Strain in a colander and set aside.
- In a small bowl, combine noodle sauce ingredients and set aside.
- Heat 1 tablespoon of vegetable oil in a large pan on medium high heat. Fry diced tofu on all sides until evenly browned. Remove and set aside.
- Add another 1 tablespoon of vegetable oil into the pan and sauté garlic, carrots, celery, cabbage and snow pea leaves until softened. Remove and set aside.
- Add 1 tablespoon of vegetable oil into the pan and toss in the noodles with noodle sauce until noodles are evenly coated.
- Then toss back in the vegetables and tofu with noodles. Garnish with sesame seeds. Enjoy hot!
Equipments used:
Nutrition Information
Show Details
Calories
658kcal
(33%)
Carbohydrates
121g
(40%)
Protein
31g
(62%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
1g
Sodium
1641mg
(68%)
Potassium
265mg
(8%)
Fiber
12g
(48%)
Sugar
10g
(20%)
Vitamin A
2621IU
(52%)
Vitamin C
46mg
(51%)
Calcium
145mg
(15%)
Iron
8mg
(44%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 658 kcal
% Daily Value*
| Calories | 658kcal | 33% |
| Carbohydrates | 121g | 40% |
| Protein | 31g | 62% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 1641mg | 68% |
| Potassium | 265mg | 6% |
| Fiber | 12g | 48% |
| Sugar | 10g | 20% |
| Vitamin A | 2621IU | 52% |
| Vitamin C | 46mg | 51% |
| Calcium | 145mg | 15% |
| Iron | 8mg | 44% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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