Quick Eggs Poached in Salsa

User Reviews

5.0

6 reviews
Excellent

Quick Eggs Poached in Salsa

I make quick meals like these Eggs Poached in Salsa all the time -- and it's all based on what's in the fridge!

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Ingredients

Servings
  • 1 cup salsa
  • 1 cup stock
  • 2-3 eggs
  • 1/4 teaspoon salt
  • smidge of lard, or oil (optional)
  • freshly chopped cilantro (optional)

For the Dippers (optional):

  • 3-4 corn tortillas
  • refried beans
  • cheese
  • pickled jalapenos
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Instructions

  1. I had a single cup of this Roasted Tomato and Tomatillo Salsa in the fridge so that was my starting point, but keep in mind that you can use just about any Salsa for this recipe. If I was making the Salsa from scratch I would probably choose a tomato-only salsa like this Tomato Jalapeno Salsa.
  2. Add a smidge of lard or oil to a small saucepan (optional). Add the salsa and cook briefly over medium heat, stirring regularly. Note: it's best to use a small, narrow pan for this recipe so there's enough depth to poach the eggs.
  3. Add a single cup of stock to the salsa along with 1/4 teaspoon of salt. Bring this mixture up to a boil, then reduce heat to a simmer.
  4. Add 2-3 eggs to the mixture. I usually crack the eggs in a small bowl and then slide them gently into the pan. Cook for 4-6 minutes for runny yolks, or a bit longer for firm yolks. You can test their doneness by spooning one to the surface and giving the yolk a nudge to see how firm it is.
  5. As the eggs cook you can build the dippers. There is lots of leeway on these mini-quesadillas so feel free to use what you have available. I put three corn tortillas in a dry skillet over medium heat and added: a thin layer of these refried beans, cheese, and some diced Pickled Jalapenos and Onions. Once the tortillas are pliable I usually fold them in half and then cook each side until light brown spots are forming.
  6. When you are happy with the firmness of the eggs (5 minutes for this batch) then serve up the broth and eggs in a small bowl and surround it with your freshly made dippers. Enjoy!

Nutrition Information

Show Details
Calories 383kcal (19%) Carbohydrates 56g (19%) Protein 19g (38%) Fat 11g (17%) Saturated Fat 3g (15%) Polyunsaturated Fat 3g Monounsaturated Fat 4g Trans Fat 0.03g Cholesterol 327mg (109%) Sodium 3387mg (141%) Potassium 937mg (27%) Fiber 10g (40%) Sugar 13g (26%) Vitamin A 2225IU (45%) Vitamin C 5mg (6%) Calcium 186mg (19%) Iron 4mg (22%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 383 kcal

% Daily Value*

Calories 383kcal 19%
Carbohydrates 56g 19%
Protein 19g 38%
Fat 11g 17%
Saturated Fat 3g 15%
Polyunsaturated Fat 3g 18%
Monounsaturated Fat 4g 20%
Trans Fat 0.03g 2%
Cholesterol 327mg 109%
Sodium 3387mg 141%
Potassium 937mg 20%
Fiber 10g 40%
Sugar 13g 26%
Vitamin A 2225IU 45%
Vitamin C 5mg 6%
Calcium 186mg 19%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.

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5.0

6 reviews
Excellent

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