Quick Skillet Roasted Vegetables on Cheese Toast

Name: Quick Skillet Roasted Vegetables on Cheese Toast
Yield: 2 people
Ingredients: 4 lices crusty whole grain bread; 4 oz goat cheese; 2.3 Tablespoons olive oil; 2 small beets; 4 carrots; 1 red onion; 5-6 cloves garlic; 2 Tablespoons fresh basil

User Reviews

4.0

3 reviews

Good

Servings
2 people
Calories
780 kcal
Course
Snacks, Lunch

Quick Skillet Roasted Vegetables on Cheese Toast

Julie Moss

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This recipe can be easily adapted to include your favourite vegetables. It also is a great way to make use of day old bread. It makes a light, healthy meal or hearty snack.

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Ingredients

Servings

4 lices crusty whole grain bread
4 oz goat cheese
2.3 Tablespoons olive oil 2 Tbsp + 1 tsp
2 small beets sliced crosswise
4 carrots sliced into thin sticks
1 red onion quartered
5-6 cloves garlic
2 Tablespoons fresh basil coarsely chopped

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Instructions

In a large skillet, heat 2 tablespoons olive oil over medium heat. Add the beets, carrots, onion, and garlic to the hot oil. Saute vegetables for 5 to 6 minutes, or until they begin to soften. Add 3 tablespoons water to the skillet and cover. Cook vegetables for an additional 6 to 7 minutes, or until tender. Remove lid and let cook for about 2 minutes until remaining water has mostly evaporated. Remove skillet from heat.
To toast the bread, brush remaining teaspoon olive oil evenly onto the bread slices. Place bread in broiler for 1 to 2 minutes, or until lightly toasted. Remove from broiler and spread evenly with goat cheese. Return to broiler for 1 to 2 minutes until goat cheese is warm and soft.
Top toasted bread with the vegetables and sprinkle each slice with fresh basil, and freshly ground salt and pepper. Eat warm.

Nutrition Information

Show Details

Calories 780kcal (39%) Carbohydrates 99g (33%) Protein 29g (58%) Fat 30g (46%) Saturated Fat 11g (55%) Cholesterol 26mg (9%) Sodium 1017mg (42%) Potassium 931mg (27%) Fiber 9g (36%) Sugar 17g (34%) Vitamin A 21100IU (422%) Vitamin C 17.7mg (20%) Calcium 215mg (22%) Iron 7mg (39%)

Nutrition Facts

Serving: 2people

Amount Per Serving

Calories 780 kcal

% Daily Value*

Calories	780kcal	39%
Carbohydrates	99g	33%
Protein	29g	58%
Fat	30g	46%
Saturated Fat	11g	55%
Cholesterol	26mg	9%
Sodium	1017mg	42%
Potassium	931mg	20%
Fiber	9g	36%
Sugar	17g	34%
Vitamin A	21100IU	422%
Vitamin C	17.7mg	20%
Calcium	215mg	22%
Iron	7mg	39%