Quick Skillet Roasted Vegetables on Cheese Toast
User Reviews
4
2 reviews
Good
Quick Skillet Roasted Vegetables on Cheese Toast
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This recipe can be easily adapted to include your favourite vegetables. It also is a great way to make use of day old bread. It makes a light, healthy meal or hearty snack.
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Ingredients
- 4 lices whole grain bread crusty
- 4 oz goat cheese
- 2.3 Tablespoons olive oil 2 Tbsp + 1 tsp
- 2 beet sliced crosswise, small
- 4 carrot sliced into thin sticks
- 1 red onion quartered
- 5-6 cloves garlic
- 2 Tablespoons basil coarsely chopped, fresh
Instructions
- In a large skillet, heat 2 tablespoons olive oil over medium heat. Add the beets, carrots, onion, and garlic to the hot oil. Saute vegetables for 5 to 6 minutes, or until they begin to soften. Add 3 tablespoons water to the skillet and cover. Cook vegetables for an additional 6 to 7 minutes, or until tender. Remove lid and let cook for about 2 minutes until remaining water has mostly evaporated. Remove skillet from heat.
- To toast the bread, brush remaining teaspoon olive oil evenly onto the bread slices. Place bread in broiler for 1 to 2 minutes, or until lightly toasted. Remove from broiler and spread evenly with goat cheese. Return to broiler for 1 to 2 minutes until goat cheese is warm and soft.
- Top toasted bread with the vegetables and sprinkle each slice with fresh basil, and freshly ground salt and pepper. Eat warm.
Nutrition Information
Show Details
Calories
780kcal
(39%)
Carbohydrates
99g
(33%)
Protein
29g
(58%)
Fat
30g
(46%)
Saturated Fat
11g
(55%)
Cholesterol
26mg
(9%)
Sodium
1017mg
(42%)
Potassium
931mg
(20%)
Fiber
9g
(36%)
Sugar
17g
(34%)
Vitamin A
21100IU
(422%)
Vitamin C
17.7mg
(20%)
Calcium
215mg
(22%)
Iron
7mg
(39%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 780 kcal
% Daily Value*
| Calories | 780kcal | 39% |
| Carbohydrates | 99g | 33% |
| Protein | 29g | 58% |
| Fat | 30g | 46% |
| Saturated Fat | 11g | 55% |
| Cholesterol | 26mg | 9% |
| Sodium | 1017mg | 42% |
| Potassium | 931mg | 20% |
| Fiber | 9g | 36% |
| Sugar | 17g | 34% |
| Vitamin A | 21100IU | 422% |
| Vitamin C | 17.7mg | 20% |
| Calcium | 215mg | 22% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4
2 reviews
Good
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