Quick Stir Fried Green Beans Recipe
User Reviews
4.8
102 reviews
Excellent
Quick Stir Fried Green Beans Recipe
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This quick stir fried green beans recipe is one of the easiest and most flavorful side dishes! So much flavor with just a few ingredients.
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Ingredients
- 1 ½ tablespoons soy sauce or tamari for gluten free
- 1 ½ teaspoons Chili garlic sauce
- 2 teaspoons avocado oil or canola or grapeseed oil
- 2 tablespoons minced ginger
- 1 pounds green beans trimmed & cut into 1 ½-inch pieces
- 1 teaspoons sesame oil
- 3 garlic cloves minced
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Instructions
- In a small bowl, stir together the soy sauce (or tamari) and chili garlic sauce. Set aside.
- Heat a nonstick wok or large nonstick skillet over medium-high heat until very hot. Add the avocado oil and heat briefly.
- Add the ginger and greens beans, and stir to coat the green beans with oil.
- Spread out the green beans in the pan and allow to cook for about 3 minutes, stirring every 45 seconds, until slightly blackened and just tender when pierced with a fork.
- Stir in the sesame oil and garlic. Cook, stirring constantly, for 1 minute.
- Pour in the soy sauce mixture and stir until combined. Serve immediately.
Notes
- Weight Watchers Points: 1 (Blue - Freestyle SmartPoints), 1 (Green), 1 (Purple)
- Please note that I am not a medical or nutritional professional. I provide nutritional information for my recipes as a courtesy to my readers. It is calculated using the Sparks nutrition calculator and Weight Watchers points are calculated using the Recipe Builder on their site. While I attempt to provide information that is as accurate as possible, you should calculate the nutritional information independently before relying on it.
Nutrition Information
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Serving
0.75Cup
Calories
75.8kcal
(4%)
Carbohydrates
10.2g
(3%)
Protein
2.6g
(5%)
Fat
3.5g
(5%)
Saturated Fat
0.4g
(2%)
Sodium
447mg
(19%)
Fiber
4.1g
(16%)
Sugar
4g
(8%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 758 kcal
% Daily Value*
| Serving | 0.75Cup | |
| Calories | 75.8kcal | 4% |
| Carbohydrates | 10.2g | 3% |
| Protein | 2.6g | 5% |
| Fat | 3.5g | 5% |
| Saturated Fat | 0.4g | 2% |
| Sodium | 447mg | 19% |
| Fiber | 4.1g | 16% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
102 reviews
Excellent
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