Sichuan Dry Fried Green Beans
User Reviews
4.8
102 reviews
Excellent
Sichuan Dry Fried Green Beans
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Sichuan Dry Fried Green Beans are popular both in China and the US. Restaurants deep-fry them but we made them healthy by searing them in a dry wok without oil.
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Ingredients
- 1 pound green beans (450g)
- 1/2 teaspoon salt
- 2 tablespoons oil
- 1/4 cup ground pork
- 2 garlic (smashed and coarsely diced)
- 2 dried red hot peppers (de-seeded and diced)
- 2 tablespoon Sui Mi Ya Cai (碎米芽菜, store bought)
- 1 teaspoon Shaoxing wine
- 1 1/2 teaspoons soy sauce
- 1/8 teaspoon sugar
- 1 teaspoon sesame oil
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Instructions
- Heat your wok over high heat until just starting to smoke, and add the green beans and salt. Immediately lower the heat to medium low, and sear the green beans for about 20 minutes, stirring occasionally. You want to see small scorch marks on the green beans. During this process, gather the rest of the ingredients and have them ready. Once the beans are somewhat tender, take them out of the wok and set aside.
- Heat the oil in your wok over medium high heat and brown the pork. Add the garlic and chili, and stir for 30 seconds. Add the sui mi ya cai, and stir everything together. Cook for another minute.
- Toss in the seared green beans, cooking wine, soy sauce, sugar, and sesame oil. Crank the heat back up to high and stir-fry for a final minute. Serve immediately.
Nutrition Information
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Calories
149kcal
(7%)
Carbohydrates
9g
(3%)
Protein
5g
(10%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Cholesterol
10mg
(3%)
Sodium
431mg
(18%)
Potassium
280mg
(8%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
785IU
(16%)
Vitamin C
14.3mg
(16%)
Calcium
45mg
(5%)
Iron
1.4mg
(8%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 149 kcal
% Daily Value*
| Calories | 149kcal | 7% |
| Carbohydrates | 9g | 3% |
| Protein | 5g | 10% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 10mg | 3% |
| Sodium | 431mg | 18% |
| Potassium | 280mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 785IU | 16% |
| Vitamin C | 14.3mg | 16% |
| Calcium | 45mg | 5% |
| Iron | 1.4mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
102 reviews
Excellent
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