Zucchini Noodles with Tomatoes, Fresh Mozzarella, and Basil
User Reviews
5.0
3 reviews
Excellent
Zucchini Noodles with Tomatoes, Fresh Mozzarella, and Basil
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A fresh and vibrant vegetable dish made with sauteed zucchini, garlic, olive oil, tomatoes, fresh mozzarella, parmesan, and basil.
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Ingredients
- 4 - 5 zucchini large sized
- 2 Tablespoons extra-virgin olive oil
- 3 garlic cloves diced
- 1-2 teaspoons salt
- 1/2 teaspoon pepper
- 1 cup grape tomatoes halved
- 8 ounces Fresh Mozzarella or Ciliegine Balls
- 1/2 cup Parmesan Cheese shredded
- Fresh basil ribbons
Instructions
- Using a spiralizer, spiralize zucchini into noodles or ribbons.
- Heat a large skillet over medium heat. Add olive oil and zucchini. After cooking for 1 minute, add garlic and *tomatoes (if you want to use oven roasted tomatoes, read note below).
- Continue to cook until al dente or desired tenderness.
- Sprinkle with salt and pepper and season to taste.
- When ready to serve, top with fresh mozzarella, parmesan cheese, and basil ribbons.
- *If you desire oven roasted tomatoes, preheat oven to 400 degrees. Spread tomatoes on a baking sheet and drizzle with 2 Tablespoons of olive oil and sprinkle with sea salt. Bake for 10-15 minutes or until tomatoes begin to burst. Add to zucchini right before serving.
Equipments used:
Nutrition Information
Show Details
Calories
244kcal
(12%)
Carbohydrates
12g
(4%)
Protein
15g
(30%)
Fat
16g
(25%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
1g
Monounsaturated Fat
7g
Cholesterol
36mg
(12%)
Sodium
783mg
(33%)
Potassium
871mg
(25%)
Fiber
3g
(12%)
Sugar
8g
(16%)
Vitamin A
1117IU
(22%)
Vitamin C
56mg
(62%)
Calcium
343mg
(34%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 244 kcal
% Daily Value*
| Calories | 244kcal | 12% |
| Carbohydrates | 12g | 4% |
| Protein | 15g | 30% |
| Fat | 16g | 25% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Cholesterol | 36mg | 12% |
| Sodium | 783mg | 33% |
| Potassium | 871mg | 19% |
| Fiber | 3g | 12% |
| Sugar | 8g | 16% |
| Vitamin A | 1117IU | 22% |
| Vitamin C | 56mg | 62% |
| Calcium | 343mg | 34% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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