Quinoa and Avocado Salad
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Quinoa and Avocado Salad
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A bright and citrus-y quinoa salad, great as a side, used as a dip, or for a light lunch.
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Ingredients
- 2/3 c quinoa, uncooked
- 1 1/3 c water
- 1 c corn, fresh or frozen
- ½ c peas, fresh or frozen
- ½ c black beans, cooked, drained if canned
- ¼ c onion, diced
- ¼ c red pepper, diced
- 1 Tbsp lime juice
- 2 Tbsp fresh cilantro, chopped
- ½ tsp salt
- ½ avocado, diced
Instructions
- In a medium saucepan, boil water and cook quinoa according to package instructions, covered, (roughly 15 min.) Once the quinoa is fluffy and tender, and all the moisture has been absorbed, remove from the heat.
- Mix in remaining ingredients, except the avocado. Add the avocado last and mix gently.
- Serve as a side dish, as a dip with chips, or as a light lunch.
Nutrition Information
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Calories
227kcal
(11%)
Carbohydrates
35.7g
(12%)
Protein
9.7g
(19%)
Fat
5.7g
(9%)
Saturated Fat
0.8g
(4%)
Sodium
298mg
(12%)
Fiber
7.5g
(30%)
Sugar
1.3g
(3%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 227 kcal
% Daily Value*
| Calories | 227kcal | 11% |
| Carbohydrates | 35.7g | 12% |
| Protein | 9.7g | 19% |
| Fat | 5.7g | 9% |
| Saturated Fat | 0.8g | 4% |
| Sodium | 298mg | 12% |
| Fiber | 7.5g | 30% |
| Sugar | 1.3g | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
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