Corn and Avocado Salad Recipe
User Reviews
5.0
156 reviews
Excellent
Corn and Avocado Salad Recipe
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This is a refreshing corn and avocado salad finished with a zesty chipotle lime dressing. It's healthy and colorful and is perfect for summer parties or BBQs. It's simple to make and it's ready in just 30 minutes!
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Ingredients
- 3 3 cups frozen corn or 3 large cobs of corn with the kernels cut off
- 2 2 stalks celery chopped
- 1 1 sweet red pepper diced
- ½ ½ cup red onion diced
- 1 1 avocado peeled, pitted and diced
The Dressing
- ¼ ¼ cup lemon juice
- 2 2 tablespoons vegetable oil
- 2 2 tablespoons minced fresh mint
- 1 1 teaspoon adobo sauce from a jar of chipotle peppers
- ½ ½ teaspoon maple syrup
- ¼ ¼ teaspoon each: salt and pepper
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Instructions
- Preheat your oven to 425 degrees Fahrenheit. Place the corn kernels on a rimmed baking sheet and roast in the oven for 15-20 minutes, or until several pieces begin to char. Let the corn cool slightly.
- In a small bowl, whisk the lemon juice, oil, mint, adobo sauce, maple syrup, salt, and pepper.
- To a large bowl, add the celery, red pepper, and onion. Add the roasted corn and avocado and pour the dressing over top. Toss gently to combine.
Notes
- You can roast the corn and make the dressing up to one day in advance. Store separately in your fridge.
Nutrition Information
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Serving
1 serving = ¼ of the recipe
Calories
291kcal
(15%)
Carbohydrates
40g
(13%)
Protein
6g
(12%)
Fat
16g
(25%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
Monounsaturated Fat
10g
Trans Fat
1g
Sodium
190mg
(8%)
Potassium
783mg
(22%)
Fiber
9g
(36%)
Sugar
4g
(8%)
Vitamin A
1270IU
(25%)
Vitamin C
61mg
(68%)
Calcium
33mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 291 kcal
% Daily Value*
| Serving | 1 serving = ¼ of the recipe | |
| Calories | 291kcal | 15% |
| Carbohydrates | 40g | 13% |
| Protein | 6g | 12% |
| Fat | 16g | 25% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 1g | 50% |
| Sodium | 190mg | 8% |
| Potassium | 783mg | 17% |
| Fiber | 9g | 36% |
| Sugar | 4g | 8% |
| Vitamin A | 1270IU | 25% |
| Vitamin C | 61mg | 68% |
| Calcium | 33mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
156 reviews
Excellent
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