Quinoa Breakfast Bake
User Reviews
4.6
57 reviews
Excellent
Quinoa Breakfast Bake
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Skip the oats and make this quinoa breakfast bake aka quinoa baked “oatmeal” instead. It's nutty, packed with plant-based protein and studded with fresh berries. It's vegan, gluten-free and perfect for meal prep.
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Ingredients
- 1 cup dry uncooked white quinoa
- ⅓ cup maple syrup
- ¼ cup ground flaxseed
- 2 ripe bananas mashed, about ½ cup
- 2 cups unsweetened almond milk
- 1 Tablespoon coconut oil melted
- 1 teaspoon vanilla extract
- 1 teaspoon baking powder
- ½ teaspoon cinnamon
- ½ teaspoon salt
- 1 cup fresh berries I used blueberries and strawberries
- toppings: maple syrup fresh berries and nut butter
Instructions
- Preheat oven to 375°F. Spray an 8×8 pan.
- In a large mixing bowl combine all ingredients except for the berries and toppings. Stir well to combine.
- Add berries and gently stir everything together once more.
- Pour quinoa mixture into prepared baking dish. Bake for 45-50 minutes or until quinoa is golden brown and the center is cooked through.
- Remove from the oven, let cool and serve with drizzle of nut butter, maple syrup and fresh berries.
Notes
- Almond milk: Any non-dairy or dairy milk will work as a substitute.
- Bananas: If you don't have ripe bananas on hand you can use 1/2 cup applesauce instead.
Nutrition Information
Show Details
Serving
1/6 recipe w/o toppings
Calories
250kcal
(13%)
Carbohydrates
43g
(14%)
Protein
6g
(12%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
339mg
(14%)
Potassium
462mg
(13%)
Fiber
5g
(20%)
Sugar
17g
(34%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 250 kcal
% Daily Value*
| Serving | 1/6 recipe w/o toppings | |
| Calories | 250kcal | 13% |
| Carbohydrates | 43g | 14% |
| Protein | 6g | 12% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 339mg | 14% |
| Potassium | 462mg | 10% |
| Fiber | 5g | 20% |
| Sugar | 17g | 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
57 reviews
Excellent
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