Quinoa Fried 'Rice'
User Reviews
0.0
0 reviews
Unrated
Quinoa Fried 'Rice'
Report
My favorite better than takeout fried recipe made with quinoa! It adds protein and all of the benefits of quinoa and you won’t be able to tell a difference in this better for you dish!
Share:
Ingredients
- 3 cups cooked quinoa
- 2 tablespoons vegetable oil
- 1 small chopped white onion
- 1 cup frozen peas and carrots
- 2 large beaten eggs
- 2-3 tablespoons soy sauce, more or less to taste
- 1 teaspoon sesame oil
- 2 tablespoons chopped green onions, optional
Add to Shopping List
Instructions
- Preheat a large skillet or wok to medium heat. Add 2 tablespoons vegetable oil, 1 small chopped white onion, and 1 cup frozen peas and carrots. Cook until tender, about 3 minutes.
- Slide the vegetable mixture to the side then pour 2 large beaten eggs onto the other side. Use a spatula to cook and scramble the eggs. Once cooked, mix the eggs with the vegetables.
- Add 3 cups cooked quinoa to the veggie and egg mixture. Pour 2-3 tablespoons soy sauce, and 1 teaspoon sesame oil on top. Stir and fry the quinoa and veggie mixture until heated through and combined.
- Add 2 tablespoons chopped green onions, for garnish, if desired.
Nutrition Information
Show Details
Calories
303kcal
(15%)
Carbohydrates
45g
(15%)
Protein
12g
(24%)
Fat
9g
(14%)
Saturated Fat
4g
(20%)
Cholesterol
41mg
(14%)
Sodium
285mg
(12%)
Potassium
438mg
(13%)
Fiber
5g
(20%)
Sugar
1g
(2%)
Vitamin A
1745IU
(35%)
Vitamin C
3mg
(3%)
Calcium
44mg
(4%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 8Servings
Amount Per Serving
Calories 303 kcal
% Daily Value*
| Calories | 303kcal | 15% |
| Carbohydrates | 45g | 15% |
| Protein | 12g | 24% |
| Fat | 9g | 14% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 41mg | 14% |
| Sodium | 285mg | 12% |
| Potassium | 438mg | 9% |
| Fiber | 5g | 20% |
| Sugar | 1g | 2% |
| Vitamin A | 1745IU | 35% |
| Vitamin C | 3mg | 3% |
| Calcium | 44mg | 4% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
0.0
0 reviews
Unrated
Other Recipes
You'll Also Love
