Quinoa Fried Rice Recipe
User Reviews
3.6
102 reviews
Good
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
10 mins
-
Servings
4 Servings
-
Calories
401 kcal
-
Course
Side Dish
Quinoa Fried Rice Recipe
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This Quinoa Fried Recipe requires only 10 minutes to make and it's so delicious. Fresh veggies and quinoa make a healthy and satisfying combination. Try it!
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Ingredients
- 2 Cups Cooked Day Old Quinoa*
- 1/2 Teaspoon minced ginger
- 1 medium carrot minced
- 1/4 onion minced
- 1/2 Cup frozen peas
- 2 eggs
- 1 Tablespoon plus 1 teaspoon sesame oil
- 1 Tablespoon soy sauce
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Instructions
- Scramble the 2 eggs into a bowl
- Using a skillet, heat 1 teaspoon of sesame oil over medium high heat
- Add the scrambled eggs and let them cook. Remove from heat and chop them in pieces
- Pour the remaining 1 tablespoon of oil over medium heat and cook the onions, carrots, and ginger for 2-3 minutes
- Add the cooked Quinoa and stir until combined. Add the soy sauce and mix everything together. Add the cooked eggs
- Add the frozen peas and cook one minute more until the peas are heated through
- Enjoy
Notes
- *To cook Quinoa simply boil 2 cups of water or stock in a pot. Add 1 cup of Quinoa, stir and place a lid. Cook on low heat for 10-15 minutes or until all the water has been absorbed.Cool in the fridge.
Nutrition Information
Show Details
Calories
401kcal
(20%)
Carbohydrates
59g
(20%)
Protein
16g
(32%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Cholesterol
81mg
(27%)
Sodium
298mg
(12%)
Potassium
621mg
(18%)
Fiber
7g
(28%)
Sugar
2g
(4%)
Vitamin A
2805IU
(56%)
Vitamin C
8.7mg
(10%)
Calcium
62mg
(6%)
Iron
4.7mg
(26%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 401 kcal
% Daily Value*
| Calories | 401kcal | 20% |
| Carbohydrates | 59g | 20% |
| Protein | 16g | 32% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 81mg | 27% |
| Sodium | 298mg | 12% |
| Potassium | 621mg | 13% |
| Fiber | 7g | 28% |
| Sugar | 2g | 4% |
| Vitamin A | 2805IU | 56% |
| Vitamin C | 8.7mg | 10% |
| Calcium | 62mg | 6% |
| Iron | 4.7mg | 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
3.6
102 reviews
Good
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