Vegetarian Quinoa Fried Rice
User Reviews
4.9
138 reviews
Excellent
Vegetarian Quinoa Fried Rice
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This flavorful vegetarian quinoa fried rice with broccoli, peas, and carrots, is healthy and delicious! Your family will love this tasty gluten-free dish!Recipe yields 2 large portions or 4 side-dish sized servings.
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Ingredients
- 1 cup dry quinoa
- 1.5 cups vegetable broth or water
- 2 tsp low sodium soy sauce
- 2 cloves garlic minced
- 1-2 cups fresh or frozen veggies: peas, carrots, onion + broccoli
- ⅛ tsp garlic powder
- salt and pepper to taste
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Instructions
- Rinse a cup of quinoa in a mesh sieve/strainer, drain, and allow to dry on a few sheets of paper towels.
- Drying time will vary, I usually rinse, strain, and just walk away.
- Once dry, toss quinoa into a pot and allow it to toast on medium heat for just a minute or so, while stirring. You don't quite want to brown it, just a light toasting.
- Next add 1.5 cups of water [or chicken/veggie broth!] to your quinoa and bring to a boil.
- Once the bubbles start flying, reduce to low, cover, and simmer for approximately 12 minutes. Remove lid, fluff with a fork, and set aside. If it's still a little liquid-y let it simmer for another minute or so until it's nice and fluffy.
- While you're waiting for the quinoa to simmer to fluffy perfection, prep your veggies!
- I used frozen peas, fresh baby carrots, and fresh broccoli since it's what I had on hand. Any combo of veggies, frozen or fresh will work!
- To get them all ready for frying, I blanched (boiled) chopped broccoli florets, diced carrots, and whole peas in about an inch of water in a small frying pan.
- Cook the veggies until tender and drain.
- Add a little oil or butter and garlic into the skillet with the veggies and stir frequently.
- By now the quinoa should be ready... toss it into the skillet with the veggies along with the soy sauce.
- If you're adding optional egg to your fried rice, crack one over the side of the skillet while it's still hot and fry it up into your yummy quinoa fried rice.
- Season to taste and pan fry for a few more minutes.
- Serve hot with a side of soy sauce and sweet chili sauce if you have it!
Notes
- Love eggs in your fried rice? Crack one over the skillet and toss a little extra protein into the mix!
- You'll also need a teeny bit of fat for frying: a splash of olive oil, a little scoop of coconut oil or even a tiny slice of butter - totally up to you! Also, a drizzle of sweet chili sauce may or may not rock on top of this. (love it so!)
- Nutrition facts below are an estimate provided by an online nutrition calculator. Adjust as needed.
Nutrition Information
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Calories
193kcal
(10%)
Carbohydrates
35g
(12%)
Protein
7g
(14%)
Fat
2g
(3%)
Sodium
464mg
(19%)
Potassium
335mg
(10%)
Fiber
4g
(16%)
Vitamin A
2500IU
(50%)
Vitamin C
5.2mg
(6%)
Calcium
34mg
(3%)
Iron
2.4mg
(13%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 193 kcal
% Daily Value*
| Calories | 193kcal | 10% |
| Carbohydrates | 35g | 12% |
| Protein | 7g | 14% |
| Fat | 2g | 3% |
| Sodium | 464mg | 19% |
| Potassium | 335mg | 7% |
| Fiber | 4g | 16% |
| Vitamin A | 2500IU | 50% |
| Vitamin C | 5.2mg | 6% |
| Calcium | 34mg | 3% |
| Iron | 2.4mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
138 reviews
Excellent
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