Quinoa Kale Salad with Lemon Vinaigrette
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
20 mins
-
Servings
6 servings
-
Calories
264 kcal
-
Cuisine
Mediterranean, American
Quinoa Kale Salad with Lemon Vinaigrette
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Say hello to your new go-to salad! This Mediterranean-inspired quinoa kale salad is full of wholesome ingredients and drizzled with a citrusy honey mustard dressing that'll have everyone asking for seconds (and thirds!). Bonus: it's ready in 20 minutes.
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Ingredients
Dressing
- ¼ cup extra-virgin olive oil 60 mL
- 1 Tbsp grainy mustard 15 g
- 1 Tbsp lemon juice 15 mL
- 1 Tbsp honey 15 g
- 1 clove garlic minced
- Pinch salt and pepper
Salad
- 1 cup quinoa 170 g
- 4 handfuls roughly chopped kale 6 to 8 oz
- ½ cup Thinly sliced red onion ½ a medium onion
- ½ cup feta cheese cubed or crumbled, 75 g
- ¼ cup raisins 30 g
Instructions
- Dressing: Whisk together all dressing ingredients until evenly combined.
- Quinoa: Rinse quinoa in a fine sieve under running water to remove the natural bitter coating. Add to a medium pot with 2 cups of water. Bring to a boil and cook, covered, for 10 to 12 minutes, until fluffy.
- Salad: If working with a head of kale, remove the stems and roughly chop. Massage kale by scrunching it in your hands for a minute or two until it's dark and tender.
- Assemble: Toss together quinoa, kale, onion, feta, and raisins. Drizzle with dressing, tossing to combine.
Notes
- Store this salad in an airtight container in the fridge for up to 5 days (it stays surprisingly fresh!).
Nutrition Information
Show Details
Serving
1serving
Calories
264kcal
(13%)
Carbohydrates
31.6g
(11%)
Protein
7.3g
(15%)
Fat
12.9g
(20%)
Saturated Fat
3.3g
(17%)
Cholesterol
11mg
(4%)
Sodium
198mg
(8%)
Potassium
419mg
(12%)
Fiber
3g
(12%)
Sugar
7.4g
(15%)
Calcium
132mg
(13%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 264 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 264kcal | 13% |
| Carbohydrates | 31.6g | 11% |
| Protein | 7.3g | 15% |
| Fat | 12.9g | 20% |
| Saturated Fat | 3.3g | 17% |
| Cholesterol | 11mg | 4% |
| Sodium | 198mg | 8% |
| Potassium | 419mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 7.4g | 15% |
| Calcium | 132mg | 13% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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