Quinoa Mac & Cheese
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Quinoa Mac & Cheese
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This quinoa mac and cheese recipe is a delicious gluten-free recipe the entire family will love!
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Ingredients
- 3 medium carrots peeled, washed, and diced
- ¼ cup milk
- 2 teaspoons Dijon mustard
- ¼ teaspoon salt
- 4 cups cooked quinoa about 1 ½ cups uncooked quinoa
- 1 cup shredded cheddar cheese + extra for topping optional
Instructions
Prep:
- Preheat the oven to 375F and lightly coat the baking dish with cooking spray.
Make the sauce:
- Steam the carrots in a medium saucepan over medium-high heat for 12-15 minutes or until tender.
- Place the cooked carrots, milk, Dijon mustard, and salt into a blender. Puree until smooth and creamy. Add a little more milk if needed (carrot size can vary), but the texture should be smooth, not liquid.
Bake:
- In a large bowl, mix the quinoa, cheese, and carrot puree until combined. Transfer into a medium baking dish.
- Bake for 20 minutes, until bubbly. If desired, top with additional shredded cheese and serve immediately.
Nutrition Information
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Serving
1 serving
Calories
223kcal
(11%)
Carbohydrates
35g
(12%)
Protein
15g
(30%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
5mg
(2%)
Sodium
752mg
(31%)
Potassium
443mg
(13%)
Fiber
4g
(16%)
Sugar
7g
(14%)
Vitamin A
5702IU
(114%)
Vitamin C
2mg
(2%)
Calcium
317mg
(32%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 223 kcal
% Daily Value*
| Serving | 1 serving | |
| Calories | 223kcal | 11% |
| Carbohydrates | 35g | 12% |
| Protein | 15g | 30% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 5mg | 2% |
| Sodium | 752mg | 31% |
| Potassium | 443mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 7g | 14% |
| Vitamin A | 5702IU | 114% |
| Vitamin C | 2mg | 2% |
| Calcium | 317mg | 32% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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