Quinoa Tabbouleh Salad {gluten free, dairy free}

User Reviews

5.0

9 reviews
Excellent

Quinoa Tabbouleh Salad {gluten free, dairy free}

This quinoa tabbouleh salad is a healthy protein-packed twist on the original It's bursting with Greek flavor from kalamata olives, cherry tomatoes, and fresh herbs. And you won't believe how quick and easy it is to make. 

I Made This!

Be the first!

Save this

Be the first!

Ingredients

Servings

For Quinoa Salad:

  • 1 cup quinoa any variety
  • 2 cups water
  • 1 tbsp olive oil
  • 1 cup cherry tomatoes halved
  • ½ cup roasted red pepper chopped
  • 1 cucumber seeded and diced
  • 1 cup fresh parsley chopped
  • ½ cup fresh mint chopped
  • ½ red onion peeled and finely diced
  • ½ cup kalamata olives pitted and sliced

For Dressing:

  • Juice and zest of two lemons
  • cup olive oil
  • 1 tbsp white wine vinegar
  • 1 tsp dried oregano
  • 1 clove garlic peeled and minced
  • salt and pepper to taste
Add to Shopping List

Instructions

  1. Rinse the quinoa in a mesh colander before beginning.
  2. Add the quinoa, 1 tbsp olive oil, and water to a medium sized pot, and bring to a boil over medium-high heat. 
  3. When water boils, reduce heat to simmer and cover the pot. Simmer for about 15 minutes, until water is absorbed. Remove from heat and fluff the quinoa with a fork.
  4. Toss quinoa with remaining salad ingredients.
  5. In a small bowl, whisk together all dressing ingredients. Toss quinoa salad with the dressing.
  6. You can eat the salad right away or allow it to chill for 30 minutes in the fridge first.

Nutrition Information

Show Details
Calories 407kcal (20%) Carbohydrates 35g (12%) Protein 7g (14%) Fat 27g (42%) Saturated Fat 3g (15%) Sodium 527mg (22%) Potassium 583mg (17%) Fiber 5g (20%) Sugar 2g (4%) Vitamin A 1895IU (38%) Vitamin C 42mg (47%) Calcium 96mg (10%) Iron 4mg (22%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 407 kcal

% Daily Value*

Calories 407kcal 20%
Carbohydrates 35g 12%
Protein 7g 14%
Fat 27g 42%
Saturated Fat 3g 15%
Sodium 527mg 22%
Potassium 583mg 12%
Fiber 5g 20%
Sugar 2g 4%
Vitamin A 1895IU 38%
Vitamin C 42mg 47%
Calcium 96mg 10%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.

Genuine Reviews

User Reviews

Overall Rating

5.0

9 reviews
Excellent

Write a Review

Drag & drop files here or click to upload
Other Recipes

You'll Also Love

Black Bean Quinoa Tabbouleh Salad

Mediterranean, American
5.0 (9 reviews)

Quinoa Tabbouleh Salad Recipe

Mediterranean
5.0 (27 reviews)

Roast Vegetable Rice Salad (Gluten-Free, Dairy-Free)

Vegetarian, gluten-free
0.0 (0 reviews)

Quinoa Tabbouleh

International, Vegetarian, Vegan, gluten-free
4.8 (48 reviews)

Quinoa Tabbouleh

Mediterranean
5.0 (396 reviews)

Quinoa Tabbouleh Recipe

Mediterranean
0.0 (0 reviews)

Quinoa Tabbouleh (Easy!)

Vegan, gluten-free, Lebanese-Inspired
5.0 (15 reviews)

Quinoa Tabbouleh

Mediterranean
5.0 (6 reviews)

Quinoa Tabbouleh with Chickpeas Recipe

Mediterranean
4.8 (48 reviews)

Quinoa Tabbouleh

Mediterranean
5.0 (36 reviews)

Sweet Potato Fritters with Cashew Lime Cream {dairy free + gluten free}

Vegetarian, gluten-free, dairy-free
0.0 (0 reviews)

Crunchy Cashew Thai Quinoa Salad {vegan, gluten-free}

Asian, Thai, Vegan
5.0 (447 reviews)