
Quinoa Tabbouleh Salad {gluten free, dairy free}
User Reviews
5.0
9 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
chill:
30 mins
-
Total Time
30 mins
-
Servings
4 servings
-
Calories
407 kcal
-
Cuisine
Mediterranean, Vegetarian, Vegan, gluten-free

Quinoa Tabbouleh Salad {gluten free, dairy free}
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This quinoa tabbouleh salad is a healthy protein-packed twist on the original It's bursting with Greek flavor from kalamata olives, cherry tomatoes, and fresh herbs. And you won't believe how quick and easy it is to make.
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Ingredients
For Quinoa Salad:
- 1 cup quinoa any variety
- 2 cups water
- 1 tbsp olive oil
- 1 cup cherry tomatoes halved
- ½ cup roasted red pepper chopped
- 1 cucumber seeded and diced
- 1 cup fresh parsley chopped
- ½ cup fresh mint chopped
- ½ red onion peeled and finely diced
- ½ cup kalamata olives pitted and sliced
For Dressing:
- Juice and zest of two lemons
- ⅓ cup olive oil
- 1 tbsp white wine vinegar
- 1 tsp dried oregano
- 1 clove garlic peeled and minced
- salt and pepper to taste
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Instructions
- Rinse the quinoa in a mesh colander before beginning.
- Add the quinoa, 1 tbsp olive oil, and water to a medium sized pot, and bring to a boil over medium-high heat.
- When water boils, reduce heat to simmer and cover the pot. Simmer for about 15 minutes, until water is absorbed. Remove from heat and fluff the quinoa with a fork.
- Toss quinoa with remaining salad ingredients.
- In a small bowl, whisk together all dressing ingredients. Toss quinoa salad with the dressing.
- You can eat the salad right away or allow it to chill for 30 minutes in the fridge first.
Nutrition Information
Show Details
Calories
407kcal
(20%)
Carbohydrates
35g
(12%)
Protein
7g
(14%)
Fat
27g
(42%)
Saturated Fat
3g
(15%)
Sodium
527mg
(22%)
Potassium
583mg
(17%)
Fiber
5g
(20%)
Sugar
2g
(4%)
Vitamin A
1895IU
(38%)
Vitamin C
42mg
(47%)
Calcium
96mg
(10%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 407 kcal
% Daily Value*
Calories | 407kcal | 20% |
Carbohydrates | 35g | 12% |
Protein | 7g | 14% |
Fat | 27g | 42% |
Saturated Fat | 3g | 15% |
Sodium | 527mg | 22% |
Potassium | 583mg | 12% |
Fiber | 5g | 20% |
Sugar | 2g | 4% |
Vitamin A | 1895IU | 38% |
Vitamin C | 42mg | 47% |
Calcium | 96mg | 10% |
Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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