
Ragi Dosa Recipe (Nachni Dosa)
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5.0
39 reviews
Excellent

Ragi Dosa Recipe (Nachni Dosa)
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This Ragi Dosa recipe is a healthy and fermented dosa variety made with ragi flour, urad dal and idli rice or parboiled rice. To make the Nachni Dosa, the ingredients are first ground to a fine batter and then fermented, which makes for crispy and soft dosa.
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Ingredients
- 1 cup idli rice or parboiled rice - 200 grams
- ½ cup urad dal (husked black gram) - 100 to 120 grams
- ¼ cup poha (flattened rice or parched rice)
- 1 cup ragi flour (nachni or finger millet flour) - 120 grams
- ¼ teaspoon fenugreek seeds (methi seeds)
- ½ cup water - for grinding urad dal or add as required
- ¾ cup water - for grinding rice or add as required
- ⅓ to ½ cup water - to be added later whiling mixing ragi flour
- 1 teaspoon rock salt (edible and food grade) - food grade and edible (sendha namak) or sea salt - add as required
- oil - as required for making ragi dosa
Instructions
Soaking rice and lentils
- In a bowl, rinse both the rice and poha. Then soak the rice with poha for 3 to 4 hours.
- In another bowl, rinse and soak the urad dal with the fenugreek seeds for 3 to 4 hours.
Making batter
- Drain the rice and poha of all the water. Then in a wet grinder, first grind the rice and poha, adding about ¾ cup water to a fine and smooth consistency. A fine granular consistency is also fine.
- Pour the rice batter in a deep bowl. Remove the batter clinging at the sides with a spatula and add in the bowl.
- Drain the urad dal. Then in the same grinder grind the urad dal and fenugreek seeds till you get a smooth and fluffy batter. Add ½ cup water in parts while grinding the urad dal.
- Pour the urad dal batter in the same deep bowl. Mix well.
- Add the ragi flour and ⅓ to ½ cup water. Again mix very well and thoroughly. There should be no lumps in the batter.
- Stir in salt. Close the bowl with a lid. Not airtight but just kept over it.
- Keep the ragi dosa batter in a warm place for 8 to 9 hours or more till the batter doubles up and is well fermented.
- If the batter does not increase in volume, then add 1.5 to 2 tablespoons of yogurt and ¼ teaspoon of baking soda in the batter. Stir and let it sit for some 30 minutes more and then proceed making with the dosa or idli.
Cooking ragi dosa
- Heat a cast iron skillet or tawa or a nonstick pan. Dip half of an onion in oil and smear the oil on the iron tava or griddle. If using non stick pan, then don't smear oil.
- Pour a ladle of the batter and quickly spread it with the help of ladle in a circular motion.
- Let the one side cook. Drizzle with ½ to 1 teaspoon oil on the top and sides.
- Flip and cook the other side of dosa till crisp and browned.
- Instead of cooking the ragi dosa on both sides, you can just cook one side.
- For cooking only on once side, after spreading the dosa batter on the hot tava, sprinkle oil on sides and top.
- Cover the dosa with a lid and cook till the base gets golden and the top is also cooked.
- Using the batter, make ragi dosa in batches this way. Regulate the stovetop heat as needed when making the dosa.
- Remove and serve the ragi dosa hot with coconut chutney and vegetable sambar.
Notes
- Ensure to mix the ragi flour very well with the rice and lentil batter. You can choose to mix the ragi flour first in ½ cup water in a separate bowl. Then, add this ragi batter to the rice and lentil batter. There would be no lump formation this way and also less strain on the hands while mixing.
- Keep in mind that in a cool or cold climate, the batter will take more time to ferment.
- Store any leftover batter in the fridge for 2 to 3 days.
- This recipe can be easily halved or doubled.
Nutrition Information
Show Details
Calories
390kcal
(20%)
Carbohydrates
69g
(23%)
Protein
10g
(20%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.5g
Monounsaturated Fat
6g
Sodium
397mg
(17%)
Potassium
196mg
(6%)
Fiber
4g
(16%)
Sugar
0.01g
(0%)
Vitamin A
1IU
(0%)
Vitamin B1 (Thiamine)
0.4mg
Vitamin B2 (Riboflavin)
0.1mg
Vitamin B3 (Niacin)
2mg
Vitamin B6
0.1mg
Vitamin C
1mg
(1%)
Vitamin E
3mg
Vitamin K
0.4µg
Calcium
151mg
(15%)
Vitamin B9 (Folate)
85µg
Iron
4mg
(22%)
Magnesium
65mg
Phosphorus
153mg
Zinc
1mg
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 390 kcal
% Daily Value*
Calories | 390kcal | 20% |
Carbohydrates | 69g | 23% |
Protein | 10g | 20% |
Fat | 8g | 12% |
Saturated Fat | 1g | 5% |
Polyunsaturated Fat | 0.5g | 3% |
Monounsaturated Fat | 6g | 30% |
Sodium | 397mg | 17% |
Potassium | 196mg | 4% |
Fiber | 4g | 16% |
Sugar | 0.01g | 0% |
Vitamin A | 1IU | 0% |
Vitamin B1 (Thiamine) | 0.4mg | |
Vitamin B2 (Riboflavin) | 0.1mg | |
Vitamin B3 (Niacin) | 2mg | |
Vitamin B6 | 0.1mg | |
Vitamin C | 1mg | 1% |
Vitamin E | 3mg | |
Vitamin K | 0.4µg | |
Calcium | 151mg | 15% |
Vitamin B9 (Folate) | 85µg | |
Iron | 4mg | 22% |
Magnesium | 65mg | 16% |
Phosphorus | 153mg | |
Zinc | 1mg |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
39 reviews
Excellent
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