Sabudana Dosa | Sago Dosa

User Reviews

5.0

45 reviews
Excellent
  • Prep Time

    9 hrs

  • Cook Time

    mins

  • Total Time

    9 hrs 30 mins

  • Servings

    3

  • Calories

    339 kcal

  • Course

    Breakfast

  • Cuisine

    Indian

Sabudana Dosa | Sago Dosa

Sabudana Dosa is a soft savory vegan crepes made with sago or sabudana, idli rice and split black gram or urad dal. Sabudana is also one of the main ingredients in India when it comes to recipes made during the Hindu fasting period also known as vrat or upvas.

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Ingredients

Servings

For soaking

  • ½ cup sabudana (sago or tapioca pearls)
  • ½ cup idli rice or parboiled rice or sona masuri rice
  • ¼ cup urad dal (husked whole or split black gram)
  • 10 to 12 fenugreek seeds (methi seeds)
  • 1.5 cups water - for soaking sabudana and urad dal
  • ¾ cup water - for soaking idli rice

For grinding

  • ¼ cup water - for grinding rice
  • ⅔ to ¾ cup water - for grinding urad dal, sabudana and fenugreek seeds

Other ingredients

  • ¼ to ½ teaspoon rock salt (edible and food grade) or add as required or regular salt or Himalayan pink salt
  • oil - as needed for cooking dosa
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Instructions

Soaking ingredients

  1. Take sabudana, urad dal and fenugreek seeds in a bowl.
  2. Rinse them a couple of times. Add 1.5 cups water. Cover with a lid and soak for 5 hours.
  3. Take idli rice in another bowl. Rinse a couple of times. Add ¾ cup water and soak the rice for 4 to 5 hours.

Grinding and fermenting batter

  1. Before grinding, drain away all the water from the sabudana, urad dal and fenugreek seeds.
  2. Add them in a grinder jar. Also add ½ cup fresh water.
  3. Begin to grind. Once the dal and sabudana are lightly crushed, then add ¼ cup more water. Grind to a smooth batter. A few whole pieces of sabudana are fine, but there should not be too many. The batter should be light and smooth.
  4. Its better to grind the sabudana and dal in two batches. Depending on the quality of urad dal and sabudana, you can add an overall ⅔ to ¾ cup water for grinding.
  5. Pour the batter in a pan or bowl.
  6. In the same grinder add the rice. Drain off all the water from the rice and then add. Also add ¼ cup water.
  7. Grind rice till you get a fine rava like consistency in the rice batter.
  8. Now pour the rice batter in the same bowl or pan which has the urad dal + sabudana batter. Mix very well.
  9. Add ¼ to ½ teaspoon edible rock salt. Add salt as required. Mix very well. Cover with a lid and let the batter ferment for 8 to 9 hours or more.
  10. Depending on the temperature conditions in your city you can keep for less or more time.The batter after being fermented should have a faint sour aroma with tiny air pockets in it. Just lightly mix or stir the batter before making dosa.

Making sabudana dosa

  1. Now heat a well seasoned cast iron skillet or nonstick pan. The pan should be medium hot. You can keep the flame to a low or medium while making sabudana dosa.
  2. If using an iron skillet, then spread ¼ to ½ teaspoon oil all over the pan. Use a silicon brush or spoon or kitchen towel or an onion halve to spread the oil. Do not spread oil on a nonstick pan. Do keep the heat to a low or medium-low, so that you are easily able to spread the batter.
  3. If the pan base is very thick, then keep the flame to medium. If the pan is very hot, you won’t be able to spread the batter in a round circle.
  4. Pour a ladle of the batter in the center.
  5. With the ladle gently spread the batter to a neat round circle and a slightly thick dosa. You can even make thin dosa if you prefer.
  6. Sabudana dosa take a longer time to cook than regular dosa. Do cook the dosas on a low to medium heat.
  7. Cover the sabudana dosa with a lid and cook it for some minutes.
  8. When the top looks cooked, you can spread some oil on it. You need to cook these sabudana dosas on one side only.
  9. Cook till the base turn golden.
  10. When the base has turned golden, remove and serve sabudana dosa. The leftover batter can be refrigerated.
  11. Serve sabudana dosa hot or warm with coconut chutney, tomato chutney or peanut chutney.

Notes

  • Ensure that the sabudana is soaked well enough and softens completely after soaking.
  • You can make either thick or thin dosa according to your preferences.
  • Remember to use a well seasoned cast iron pan so that the dosa does not stick to the pan.
  • The fermentation time will vary with the temperature condition in your city. In a cold or cooler climate it will take more than 8 hours for the batter to ferment.
  • This sabudana dosa recipe can be scaled easily to make for a smaller serving or larger serving.

Nutrition Information

Show Details
Calories 339kcal (17%) Carbohydrates 55g (18%) Protein 7g (14%) Fat 10g (15%) Saturated Fat 1g (5%) Polyunsaturated Fat 0.4g Monounsaturated Fat 8g Sodium 245mg (10%) Potassium 61mg (2%) Fiber 6g (24%) Sugar 0.04g (0%) Vitamin A 3IU (0%) Vitamin B1 (Thiamine) 0.03mg Vitamin B2 (Riboflavin) 0.03mg Vitamin B3 (Niacin) 1mg Vitamin B6 0.1mg Vitamin C 2mg (2%) Vitamin E 4mg Vitamin K 1µg Calcium 32mg (3%) Vitamin B9 (Folate) 4µg Iron 3mg (17%) Magnesium 17mg Phosphorus 45mg Zinc 0.5mg

Nutrition Facts

Serving: 3Serving

Amount Per Serving

Calories 339 kcal

% Daily Value*

Calories 339kcal 17%
Carbohydrates 55g 18%
Protein 7g 14%
Fat 10g 15%
Saturated Fat 1g 5%
Polyunsaturated Fat 0.4g 2%
Monounsaturated Fat 8g 40%
Sodium 245mg 10%
Potassium 61mg 1%
Fiber 6g 24%
Sugar 0.04g 0%
Vitamin A 3IU 0%
Vitamin B1 (Thiamine) 0.03mg
Vitamin B2 (Riboflavin) 0.03mg
Vitamin B3 (Niacin) 1mg
Vitamin B6 0.1mg
Vitamin C 2mg 2%
Vitamin E 4mg
Vitamin K 1µg
Calcium 32mg 3%
Vitamin B9 (Folate) 4µg
Iron 3mg 17%
Magnesium 17mg 4%
Phosphorus 45mg
Zinc 0.5mg

* Percent Daily Values are based on a 2,000 calorie diet.

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