Rainbow Chard with Olive Oil and Lemon Juice
User Reviews
5.0
12 reviews
Excellent
Rainbow Chard with Olive Oil and Lemon Juice
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Eat your greens! Enjoy the simplicity of blanched rainbow chard with olive oil and lemon juice…the Greek way!
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Ingredients
- 500 g Swiss Chard or Rainbow Chard
- ¼ cup olive oil
- ½ lemon juiced
- 2 pinch salt to season
Instructions
- Prepare the chard by removing the thick stem. I chose to leep the inner rib because they were quite tender.
- Clean the leaves in a sink of cold water until all traces of dirt and debris have been removed. You may need to do this a few times. Lay the leaves on a clean kitchen towel to drain.
- Bring a large pot of water to the boil and place all your leaves in the water. Allow the mixture to come to a boil and cook until the “rib” is tender approx. 3-5 mins.
- Remove and drain using a colander. Squeeze any excess water by pressing the leaves with a fork or a large spatula.
- Place the lanched rainbow chard on a plate and dress with olive oil, the juice of half a lemon and season with salt.
Nutrition Information
Show Details
Serving
1serve
Calories
147kcal
(7%)
Carbohydrates
6g
(2%)
Protein
2g
(4%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Nutrition Facts
Serving: 4serves
Amount Per Serving
Calories 147 kcal
% Daily Value*
| Serving | 1serve | |
| Calories | 147kcal | 7% |
| Carbohydrates | 6g | 2% |
| Protein | 2g | 4% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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