Rajgira Puri | Amaranth Puri

User Reviews

4.8

24 reviews
Excellent
  • Prep Time

    25 mins

  • Cook Time

    25 mins

  • Total Time

    50 mins

  • Servings

    3

  • Calories

    462 kcal

  • Course

    Main Course

  • Cuisine

    Indian

Rajgira Puri | Amaranth Puri

Rajgira Poori or Amaranth Poori are deep fried puffy breads made from amaranth flour, boiled mashed potatoes and edible rock salt. It also happens to be naturally gluten-free and vegan. Amaranth flour or seeds are usually eaten during the Hindu fasting or vrat season in India.

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Ingredients

Servings
  • 2 cups amaranth flour (rajgire ka atta)
  • 1 potato - large
  • rock salt (edible and food grade) (sendha namak) as required
  • water - as required to knead the dough
  • some rajgira atta or amaranth flour - for dusting
  • oil - for deep frying, as needed
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Instructions

Boil Potato

  1. Boil the potato with water almost covering it in a pan or pot.
  2. The potatoes can also be peeled first and then halved or quartered or cubed and later boiled in water.
  3. Once fork tender, drain all the water. Let the potato cool completely.
  4. Peel and mash it finely in a bowl. There should be no chunks in the mashed potatoes. You could also opt to cook the potato in a steamer pan or in a stovetop pressure cooker or an electric pressure cooker like the Instant Pot.

Make Dough

  1. Add rajgira flour and salt to the mashed potatoes. First mix the whole mixture well.
  2. Then add very little water, just about ½ to 1 teaspoon and begin to knead the dough.
  3. Again add ½ to 1 teaspoon of water and knead so that there is no dryness in the dough.
  4. Remember to add water as needed while kneading the dough.
  5. The dough should not be sticky or look floury or dry. If the dough feel sticky add some amaranth flour and again knead. If it looks floury, add in some water and knead.
  6. Keep aside covered for 15 minutes.

Roll & Fry Rajgira Puri

  1. Pinch portions of th dough and roll to small to medium-sized balls. Keep aside covered with a lid or a cotton napkin.
  2. On a flour dusted work surface, roll each ball to medium-sized poori, neither thin nor thick. Fry them in medium hot oil in batches until puffy and golden.
  3. Remove the rajgira puri with a slotted spoon and place them on kitchen paper napkins to remove excess oil.
  4. Serve Rajgire ke Poori hot or warm with a satvik vegetable curry/sabzi or paneer curry.

Notes

  • You can also use sweet potato instead of potatoes as a binding agent. But it will have the flavors or sweetness of sweet potato in it.
  • Consider adding a bit of crushed black pepper or ground black pepper powder, or green chilli paste and ginger paste for a spiced flavor and taste.
  • Add very little water while kneading, bit by bit. The moisture from the cooked and mashed potatoes also help in binding the dough.
  • Roll to medium thickness and not thick or thin.
  • Remember to fry the amaranth puri in medium hot oil. If the oil is not moderately hot, the puri will soak up a lot of oil.

Nutrition Information

Show Details
Calories 462kcal (23%) Carbohydrates 64g (21%) Protein 12g (24%) Fat 19g (29%) Saturated Fat 3g (15%) Polyunsaturated Fat 1g Monounsaturated Fat 12g Sodium 407mg (17%) Potassium 299mg (9%) Fiber 9g (36%) Sugar 1g (2%) Vitamin A 1IU (0%) Vitamin B1 (Thiamine) 0.1mg Vitamin B2 (Riboflavin) 0.02mg Vitamin B3 (Niacin) 1mg Vitamin B6 0.2mg Vitamin C 17mg (19%) Vitamin E 6mg Vitamin K 2µg Calcium 113mg (11%) Vitamin B9 (Folate) 11µg Iron 6mg (33%) Magnesium 16mg Phosphorus 40mg Zinc 0.2mg

Nutrition Facts

Serving: 3Serving

Amount Per Serving

Calories 462 kcal

% Daily Value*

Calories 462kcal 23%
Carbohydrates 64g 21%
Protein 12g 24%
Fat 19g 29%
Saturated Fat 3g 15%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 12g 60%
Sodium 407mg 17%
Potassium 299mg 6%
Fiber 9g 36%
Sugar 1g 2%
Vitamin A 1IU 0%
Vitamin B1 (Thiamine) 0.1mg
Vitamin B2 (Riboflavin) 0.02mg
Vitamin B3 (Niacin) 1mg
Vitamin B6 0.2mg
Vitamin C 17mg 19%
Vitamin E 6mg
Vitamin K 2µg
Calcium 113mg 11%
Vitamin B9 (Folate) 11µg
Iron 6mg 33%
Magnesium 16mg 4%
Phosphorus 40mg
Zinc 0.2mg

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

4.8

24 reviews
Excellent

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