Ranch Pumpkin Seeds
User Reviews
5.0
30 reviews
Excellent
Ranch Pumpkin Seeds
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Ranch Pumpkin Seeds take roasted pumpkin seeds to a whole new level. With only 3 ingredients, they're an easy and delicious fall snack!
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Ingredients
- 2 cups pumpkin seeds
- 2 tablespoons butter , melted
- 2 tablespoons Ranch dressing mix
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Instructions
- Preheat oven to 300 degrees and cover a rimmed baking sheet with aluminum foil.
- In a medium mixing bowl, toss pumpkin seeds with butter to coat evenly. Add ranch dressing mix, tossing to coat.
- Lay in a single layer on baking sheet, roasting for 20 minutes. Turn and roast for an additional 20 minutes.
- Eat warm or room temperature.
- If you've tried this recipe, come back and let us know how it was!
Equipments used:
Nutrition Information
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Calories
166kcal
(8%)
Carbohydrates
5g
(2%)
Protein
6g
(12%)
Fat
14g
(22%)
Saturated Fat
4g
(20%)
Cholesterol
10mg
(3%)
Sodium
409mg
(17%)
Potassium
172mg
(5%)
Fiber
1g
(4%)
Vitamin A
115IU
(2%)
Vitamin C
0.4mg
(0%)
Calcium
10mg
(1%)
Iron
1.9mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 166 kcal
% Daily Value*
| Calories | 166kcal | 8% |
| Carbohydrates | 5g | 2% |
| Protein | 6g | 12% |
| Fat | 14g | 22% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 10mg | 3% |
| Sodium | 409mg | 17% |
| Potassium | 172mg | 4% |
| Fiber | 1g | 4% |
| Vitamin A | 115IU | 2% |
| Vitamin C | 0.4mg | 0% |
| Calcium | 10mg | 1% |
| Iron | 1.9mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
30 reviews
Excellent
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