Roasted Pumpkin Seeds
User Reviews
5.0
27 reviews
Excellent
Roasted Pumpkin Seeds
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Roasted Pumpkin Seeds are the perfect way to use seeds from your homemade pumpkin recipes or carving creations. These crunchy seeds are tasty and nutritious.
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Ingredients
- 1 1/2 cups pumpkin seeds from 1 large or 2-3 small sugar pumpkins
- 4 cups water
- 1 Tbsp fine sea salt plus more for sprinkling
- 2 tsp extra virgin olive oil
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Instructions
- Preheat oven to 300°F. Remove the top of the pumpkin, cutting into it at an angle towards the stem. Use a large metal spoon to scrape out the seeds.
- Submerge the seeds in water and pick out the strings and pumpkin debris, then drain.
- In a large saucepan, add 4 cups water and 1 Tbsp salt. Add the pumpkin seeds, bring to a boil, and continue boiling for 10 minutes then drain and thoroughly pat dry with a kitchen towel.
- Drizzle a rimmed baking sheet with extra virgin olive oil. Add the pumpkin seeds and stir to coat in oil. Spread the seeds in a single layer and sprinkle with salt.
- Bake at 300°F for 30-40 minutes, depending on the size of your seeds, stirring every 15 minutes. Remove from the oven when they are barely golden and have reached your desired crispness.
Nutrition Information
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Calories
101kcal
(5%)
Carbs
2g
Protein
5g
(10%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
Monounsaturated Fat
4g
Trans Fat
0.01g
Sodium
1172mg
(49%)
Potassium
130mg
(4%)
Fiber
1g
(4%)
Sugar
0.2g
(0%)
Vitamin A
3IU
(0%)
Vitamin C
0.3mg
(0%)
Calcium
13mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6people (makes 1 1/2 cups)
Amount Per Serving
Calories 101 kcal
% Daily Value*
| Calories | 101kcal | 5% |
| Carbs | 2g | |
| Protein | 5g | 10% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.01g | 1% |
| Sodium | 1172mg | 49% |
| Potassium | 130mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 0.2g | 0% |
| Vitamin A | 3IU | 0% |
| Vitamin C | 0.3mg | 0% |
| Calcium | 13mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
27 reviews
Excellent
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