Roasted Pumpkin Seeds
User Reviews
5.0
45 reviews
Excellent
Roasted Pumpkin Seeds
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These roasted pumpkin seeds are coated in butter and seasonings, then baked until golden brown. The perfect healthier snack option, and a great way to use up the insides of those Halloween jack-o-lanterns!
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Ingredients
- 2 cups pumpkin seeds raw, whole seeds
- 2 tablespoons butter melted
- 3/4 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 teaspoon garlic powder
- cooking spray
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Instructions
- Preheat the oven to 300 degrees F. Coat a sheet pan with cooking spray.
- Place the pumpkin seeds, butter, salt, pepper and garlic powder in a bowl; toss to coat evenly.
- Spread the seeds in a single layer on the pan. Bake for 45 minutes, stirring occasionally, until seeds are golden brown.
- Cool and serve, or store in an airtight container for up to 5 days.
Notes
- Make sure to stir the pumpkin seeds occasionally while they bake. I typically stir them 2-3 times during the 45 minute baking time. You can stir them more often if you notice any seeds getting too dark.
- When you select a pumpkin, tap on the pumpkin. Choose a pumpkin that has a hollow sound and you will get plenty of seeds!
- Watch the color of the seeds as they roast. You want them to be golden brown so they are crispy and delicious.
Nutrition Information
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Calories
115kcal
(6%)
Carbohydrates
2g
(1%)
Protein
5g
(10%)
Fat
11g
(17%)
Saturated Fat
3g
(15%)
Cholesterol
8mg
(3%)
Sodium
317mg
(13%)
Potassium
129mg
(4%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
87IU
(2%)
Vitamin C
1mg
(1%)
Calcium
7mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 115 kcal
% Daily Value*
| Calories | 115kcal | 6% |
| Carbohydrates | 2g | 1% |
| Protein | 5g | 10% |
| Fat | 11g | 17% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 8mg | 3% |
| Sodium | 317mg | 13% |
| Potassium | 129mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 87IU | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 7mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
45 reviews
Excellent
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