Rasta Pasta
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Unrated
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Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
30 mins
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Servings
8 People
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Calories
366 kcal
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Course
Main Course
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Cuisine
Caribbean
Rasta Pasta
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This incredibly flavorful Rasta Pasta recipe features penne pasta cooked al dente and tossed with sautéed peppers and shredded chicken in a rich, creamy, spiced sauce. It's the perfect weeknight meal that can be made in just 30 minutes, start to finish!
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Ingredients
- 12 ounces pasta, penne
- 1 tablespoon olive oil
- ¼ cup green onions, chopped
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 green bell pepper, sliced
- 3 cloves garlic, minced
- 2 cups cooked shredded chicken
- 3 tablespoons jerk seasoning
- salt and pepper to taste
- 1 cup chicken stock
- 1 cup heavy cream
Instructions
- Cook the 12 ounces pasta, according to package instructions, just until it’s al dente. Drain and set aside.
- In a large heavy bottom pot, heat the 1 tablespoon olive oil over medium high heat. Add the ¼ cup green onions, and all 1 red bell pepper, 1 yellow bell pepper, 1 green bell pepper, to the pot. Sauté until the peppers are tender and beginning to brown.
- Add 2 cups cooked shredded chicken to the pot along with the minced 3 cloves garlic, 3 tablespoons Jerk Seasoning, salt and pepper to taste. Toss to coat everything in the seasoning completely and sauté the chicken with the vegetables and seasonings, about 3 minutes.
- To the pot, add the 1 cup chicken stock, 1 cup heavy cream, and cooked pasta. Bring everything to a boil, stirring continually. Once it has come to a boil, reduce the heat to medium and cook until the sauce thickens slightly and the pasta has cooked a bit more, about 5-8 minutes.
- Remove the pot from heat and serve pasta with additional sliced green onions for garnish!
Nutrition Information
Show Details
Serving
1serving
Calories
366kcal
(18%)
Carbohydrates
38g
(13%)
Protein
17g
(34%)
Fat
16g
(25%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
2g
Monounsaturated Fat
5g
Cholesterol
61mg
(20%)
Sodium
131mg
(5%)
Potassium
395mg
(11%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
1924IU
(38%)
Vitamin C
59mg
(66%)
Calcium
52mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8People
Amount Per Serving
Calories 366 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 366kcal | 18% |
| Carbohydrates | 38g | 13% |
| Protein | 17g | 34% |
| Fat | 16g | 25% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Cholesterol | 61mg | 20% |
| Sodium | 131mg | 5% |
| Potassium | 395mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 1924IU | 38% |
| Vitamin C | 59mg | 66% |
| Calcium | 52mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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