Raw Veggie Tarts
User Reviews
0.0
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Unrated
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Servings
9 tarts
-
Calories
227 kcal
-
Course
Appetizer
Raw Veggie Tarts
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These Raw Veggie Tarts are a tasty and kid friendly way to enjoy loads of chopped up fresh vegetables. They're perfect for a snack or to serve at a party.
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Ingredients
- 1 heet of puff pastry there are usually two in a box
- 4 ounces cream cheese softened
- 2 tablespoons mayonnaise
- 1 clove garlic minced
- small handful fresh herbs I used chives, thyme, marjoram
- 1-2 cups diced raw vegetables I used mushroom, multi colored carrots, bell pepper, asparagus, green onions, broccoli, as well as basil and more chives
Instructions
- Preheat oven to 400 degrees F.
- Cut puff pastry square into 9 equal sized rectangles. Bake in preheated oven until golden brown and puffy, about 10-15 minutes. Once removed from oven, flatten with a plate or baking sheet. Allow to fully cool.
- In a medium sized bowl, combine, cream cheese, mayonnaise, garlic and herbs. Spread onto cooled pastry squares.
- Top with chopped vegetables.
- Serve immediately.
Nutrition Information
Show Details
Calories
227kcal
(11%)
Carbohydrates
15g
(5%)
Protein
3g
(6%)
Fat
17g
(26%)
Saturated Fat
5g
(25%)
Cholesterol
15mg
(5%)
Sodium
137mg
(6%)
Potassium
76mg
(2%)
Fiber
1g
(4%)
Vitamin A
1195IU
(24%)
Vitamin C
2.2mg
(2%)
Calcium
20mg
(2%)
Iron
0.9mg
(5%)
Nutrition Facts
Serving: 9tarts
Amount Per Serving
Calories 227 kcal
% Daily Value*
| Calories | 227kcal | 11% |
| Carbohydrates | 15g | 5% |
| Protein | 3g | 6% |
| Fat | 17g | 26% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 15mg | 5% |
| Sodium | 137mg | 6% |
| Potassium | 76mg | 2% |
| Fiber | 1g | 4% |
| Vitamin A | 1195IU | 24% |
| Vitamin C | 2.2mg | 2% |
| Calcium | 20mg | 2% |
| Iron | 0.9mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
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