Recipe for Easy Chicken Marinade
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Prep Time
10 mins
-
Total Time
10 mins
-
Servings
10 servings
-
Calories
588 kcal
-
Course
Condiments
-
Cuisine
American
Recipe for Easy Chicken Marinade
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Try this zesty citrus chicken marinade made with a blend of oranges, grapefruits, lemons & lime juice, infusing the meal with maximum flavor. Yields 1 cup of marinade.
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Ingredients
- ¼ cup orange juice
- ¼ cup grapefruit juice
- 1 tablespoon lime juice
- 1 tablespoon lemon juice
- 1 tablespoon orange zest
- 1 tablespoon grapefruit zest
- 1 teaspoon lime zest
- 1 teaspoon lemon zest
- ¼ cup olive oil
- 1 tablespoon minced garlic
- 1 teaspoon Dijon mustard
- 1 teaspoon honey
- 1 teaspoon salt
- ½ teaspoon pepper
Instructions
- In a bowl, whisk together all ingredients.
- Place 4-5 chicken breasts in a resealable bag.
- Pour marinade over chicken.
- Refrigerate 1-6 hours.
- Grill chicken over medium-high heat until 165°F internally.
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Nutrition Information
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Serving
25grams
Calories
588kcal
(29%)
Carbohydrates
28g
(9%)
Protein
2g
(4%)
Fat
55g
(85%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
6g
Monounsaturated Fat
40g
Sodium
2386mg
(99%)
Potassium
338mg
(10%)
Fiber
2g
(8%)
Sugar
19g
(38%)
Vitamin A
176IU
(4%)
Vitamin C
79mg
(88%)
Calcium
60mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 10servings
Amount Per Serving
Calories 588 kcal
% Daily Value*
| Serving | 25grams | |
| Calories | 588kcal | 29% |
| Carbohydrates | 28g | 9% |
| Protein | 2g | 4% |
| Fat | 55g | 85% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 40g | 200% |
| Sodium | 2386mg | 99% |
| Potassium | 338mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 19g | 38% |
| Vitamin A | 176IU | 4% |
| Vitamin C | 79mg | 88% |
| Calcium | 60mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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