Easy Asian Steak Marinade
User Reviews
5.0
27 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Additional Time
30 mins
-
Total Time
45 mins
-
Servings
4
-
Calories
409 kcal
-
Course
Condiments
-
Cuisine
American
Easy Asian Steak Marinade
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This easy steak marinade is the key to tenderizing and flavoring a steak that takes only 30 minutes to marinate, making it a favorite for weeknight dinners.
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Ingredients
- ½ cup ponzu *
- 3 tablespoons canola oil
- 2 tablespoons sesame oil
- 2 tablespoons rice wine vinegar
- 1 tablespoon grated ginger
- 1 teaspoon honey
- 3 cloves garlic , minced or pressed
- ¼ teaspoon crushed red chili flakes (optional)
- 1 ½ to 2 pounds hanger steak (or flap steak or flank steak)
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Instructions
- Add the steak to a zippered gallon freezer bag with ¾ cup of the marinade and let sit for at least 15 minutes or up to overnight in the fridge.
- Heat a grill pan or large skillet over medium high heat with 1 tablespoon of the oil until shimmering.
- Take the steak from the bag and pour off the marinade then add the steak to the pan and cook, turning once, until browned on both sides and cooked to medium rare, about 8-12 minutes.
- Transfer the steak to a cutting board to rest for 5-10 minutes before slicing.
Notes
- *Ponzu is a citrus infused soy sauce and is easily found in most grocery stores. Soy sauce with juiced lemon, lime or orange can be used instead.
- Ponzu is a citrus infused soy sauce and is easily found in most grocery stores. Soy sauce with juiced lemon, lime or orange can be used instead.
Nutrition Information
Show Details
Serving
1g
Calories
409kcal
(20%)
Carbohydrates
5g
(2%)
Protein
37g
(74%)
Fat
26g
(40%)
Saturated Fat
5g
(25%)
Cholesterol
102mg
(34%)
Sodium
763mg
(32%)
Potassium
589mg
(17%)
Sugar
2g
(4%)
Vitamin A
37IU
(1%)
Vitamin C
1mg
(1%)
Calcium
40mg
(4%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 409 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 409kcal | 20% |
| Carbohydrates | 5g | 2% |
| Protein | 37g | 74% |
| Fat | 26g | 40% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 102mg | 34% |
| Sodium | 763mg | 32% |
| Potassium | 589mg | 13% |
| Sugar | 2g | 4% |
| Vitamin A | 37IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 40mg | 4% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
27 reviews
Excellent
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