[Recipe + Video] Locrio de Arenque (Rice and Smoked Herrings)

User Reviews

5.0

9 reviews
Excellent

[Recipe + Video] Locrio de Arenque (Rice and Smoked Herrings)

Locrio de Arenque - Recipe & Video (Rice and Smoked Herrings): A delicious mixture of two ingredients arrived from faraway lands combined into an amazing dish.

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Ingredients

Servings
  • 1 pound smoked herring [0.45 kg] fillet (see notes)
  • 5 tablespoon vegetable oil
  • ¼ cup chopped celery
  • 1 cup diced auyama (kabocha squash) (optional)
  • ¼ cup diced bell peppers
  • 1 teaspoon mashed garlic
  • ¼ cup capers (optional)
  • 1 cup tomato sauce
  • 1 tablespoon minced parsley (optional)
  • 3 cups rice
  • teaspoons salt (may not be needed)
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Instructions

1. Soaking the herrings

  1. Soak the herrings for two hours in a gallon [4 liters] of water. After soaking get rid of this water.

2. Boil

  1. Boil the herrings in a gallon [4 liters] of water until it starts to come apart. Let it cool down. Remove the herring from the water (reserve 4½ cup of the boiling water) and clean of bones and skin, then shred.

3. Cook

  1. In an iron pot heat 3 tablespoons of oil over medium heat, add the celery, auyama, bell pepper, garlic, capers, tomato sauce, and parsley. Cook and stir for a minute and then add the herrings.Once the ingredients in the pot are heated through, add the liquid that you had reserved, and bring to a boil, season with salt to taste if necessary.When it breaks the boil, add the rice. Stir regularly to avoid excessive sticking.

4. Simmering

  1. When all the liquid has evaporated, cover with a tight-fitting lid and simmer over very low heat. Simmer 15 minutes and uncover, stir, mix in the remaining oil and cover again.Cook another 5 minutes. Try the rice, it should be firm but tender inside.If necessary, cover and simmer for another 5 minutes over very low heat.

Notes

  • Use 2 lb [0.9 kg] if you find whole fish, remove bones.
  •  

Nutrition Information

Show Details
Calories 945kcal (47%) Carbohydrates 119g (40%) Protein 39g (78%) Fat 32g (49%) Saturated Fat 4g (20%) Cholesterol 92mg (31%) Sodium 2550mg (106%) Potassium 1028mg (29%) Fiber 4g (16%) Sugar 4g (8%) Vitamin A 4495IU (90%) Vitamin C 25.7mg (29%) Calcium 166mg (17%) Iron 3.9mg (22%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 945 kcal

% Daily Value*

Calories 945kcal 47%
Carbohydrates 119g 40%
Protein 39g 78%
Fat 32g 49%
Saturated Fat 4g 20%
Cholesterol 92mg 31%
Sodium 2550mg 106%
Potassium 1028mg 22%
Fiber 4g 16%
Sugar 4g 8%
Vitamin A 4495IU 90%
Vitamin C 25.7mg 29%
Calcium 166mg 17%
Iron 3.9mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.

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5.0

9 reviews
Excellent

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