[Recipe + Video] Pescado Frito (Fried Fish a la Dominicana)
User Reviews
5
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Prep Time
10 mins
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Cook Time
20 mins
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Total Time
30 mins
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Servings
6
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Calories
572 kcal
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Course
Main Course, Dinner
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Cuisine
South American, Dominican
[Recipe + Video] Pescado Frito (Fried Fish a la Dominicana)
Description
This Pescado Frito recipe calls for small whole fish such as seabass, snapper, or grouper, cleaned and gutted. The fish are scored diagonally on both sides to promote even cooking and flavor absorption. Seasoning involves dusting the fish with dry oregano, crushed garlic, freshly ground black pepper, and salt. Before frying, the fish are rubbed with cornstarch, which helps develop a light, crispy crust during deep frying at 3506F (1766C). The fish are fried one at a time until golden brown on both sides and drained on paper towels to remove excess oil.
The result is a crispy exterior wrapping tender, juicy fish flesh, balanced by the herbal notes of oregano and the aroma of fresh garlic. Serving with lime wedges allows diners to add a bright citrus element that complements the fried flavors. Additional coarse salt can be provided on the side for seasoning as needed.
This dish is often enjoyed as a main course accompanied by side dishes or staples, highlighting uncomplicated preparation with straightforward ingredients to emphasize the freshness of the fish and crispiness of the coating.
Ingredients
- 6 seabass ½ lb [0.23 kg] each) scaled, gilled, and gutted, small
- 6 snapper
- 6 grouper
- ½ teaspoon oregano powdered, dry leaves
- 3 garlic crushed, cloves
- ½ teaspoon black pepper freshly-cracked or ground
- 1 teaspoon sea salt plus more for serving, coarse
- 3 tablespoons cornstarch
- 4 cup vegetable oil for frying
- 2 lime cut into wedges
Instructions
1. Cut
- Score fish 3 or 4 times diagonally on both sides.
2. Seasoning
- Sprinkle each fish with a pinch of oregano, garlic, pepper, and salt. Rub each fish with the cornstarch, making sure it gets into the cuts.
3. Frying
- In a frying pot heat the oil over medium-high heat (350 ºF [176 ºC]). Deep-fry one by one until golden brown on both sides. Place on a paper towel to drain excess oil.
4. Serve
- Garnish with lime wedges, and serve with extra salt on the side.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 572 kcal
% Daily Value*
| Calories | 572kcal | 29% |
| Carbohydrates | 6g | 2% |
| Protein | 40g | 80% |
| Fat | 43g | 66% |
| Saturated Fat | 4g | 20% |
| Trans Fat | 1g | 50% |
| Cholesterol | 181mg | 60% |
| Sodium | 545mg | 23% |
| Potassium | 606mg | 13% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 216IU | 4% |
| Vitamin C | 6mg | 7% |
| Calcium | 42mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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