Red Beans and Rice
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Red Beans and Rice
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Red Beans and Rice combines vegetables like yellow onion, green bell pepper, and celery with garlic, white rice, and andouille sausage to create the perfect New Orleans-inspired dish.
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Ingredients
- 1 pound dry red kidney beans
- 1/4 cup vegetable oil
- 1 yellow onion , chopped
- 4 stalks celery , chopped
- 1 green bell pepper , chopped
- 3 cloves garlic , minced
- 6 cups chicken stock
- 4 bay leaves
- 1 teaspoon cayenne pepper
- 1 teaspoon dried oregano
- 1 tablespoon Cajun Seasoning
- 1 pound andouille sausage , sliced
- 4 cups white rice , cooked
Instructions
- Soak the kidney beans overnight in water. Discard any floating beans the next day.
- Drain the water, and pick through the beans, making sure there are no rocks present.
- In a large dutch oven on medium heat, add the oil, celery, onion, bell pepper, and garlic.
- Cook for 5 minutes until softened.
- Then add in the beans, chicken broth, bay leaves, cayenne, oregano, and cajun seasoning.
- Reduce heat to medium-low, cooking uncovered for 2 1/2 hours.
- Add in the sausage and cook an additional 30 minutes.
- Remove each bay leaf from the stew, then serve over rice.
Nutrition Information
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Calories
489kcal
(24%)
Carbohydrates
68g
(23%)
Protein
20g
(40%)
Fat
15g
(23%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
4g
Monounsaturated Fat
5g
Trans Fat
1g
Cholesterol
31mg
(10%)
Sodium
428mg
(18%)
Potassium
799mg
(23%)
Fiber
6g
(24%)
Sugar
4g
(8%)
Vitamin A
496IU
(10%)
Vitamin C
10mg
(11%)
Calcium
60mg
(6%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 14Servings
Amount Per Serving
Calories 489 kcal
% Daily Value*
| Calories | 489kcal | 24% |
| Carbohydrates | 68g | 23% |
| Protein | 20g | 40% |
| Fat | 15g | 23% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 1g | 50% |
| Cholesterol | 31mg | 10% |
| Sodium | 428mg | 18% |
| Potassium | 799mg | 17% |
| Fiber | 6g | 24% |
| Sugar | 4g | 8% |
| Vitamin A | 496IU | 10% |
| Vitamin C | 10mg | 11% |
| Calcium | 60mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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