Dump-and-Bake Sausage, Red Beans and Rice Casserole
User Reviews
3.6
15 reviews
Good
Dump-and-Bake Sausage, Red Beans and Rice Casserole
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You only need 5 ingredients and about 10 minutes of prep for this easy Dump-and-Bake Sausage, Red Beans and Rice Casserole!
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Ingredients
- 14 ounces smoked sausage, cut into ¼-inch rounds
- ½ cup diced onion
- 1 green bell pepper, diced
- ¼ cup diced celery
- 1 package (8 ounces) Zatarain’s Red Beans and Rice mix
- 2 ½ cups water
- Garnish: sliced green onion and/or fresh parsley
Instructions
- Preheat oven to 400 degrees F. Spray an 8-inch or 9-inch square baking dish with cooking spray.
- In the prepared dish (or in a separate bowl), stir together all of the uncooked ingredients until completely combined.
- Cover tightly with foil and bake for 50 mins.
- Remove foil, stir, and return to the oven (uncovered) for 5-10 more minutes, or until rice is tender and most of the liquid is absorbed.
- Fluff with a fork, allow to sit for about 5 minutes, garnish with sliced green onion and/or parsley, and serve!
Notes
- Cooking for a Larger Family? Double the ingredients and bake the casserole in a 9 x 13-inch dish. The rest of the cooking instructions remain the same.
Nutrition Information
Show Details
Serving
1/4 of the casserole
Calories
494.2kcal
(25%)
Carbohydrates
41.7g
(14%)
Protein
21.6g
(43%)
Fat
26.8g
(41%)
Saturated Fat
11.4g
(57%)
Polyunsaturated Fat
1.1g
Monounsaturated Fat
12.9g
Cholesterol
66.5mg
(22%)
Sodium
2171.3mg
(90%)
Potassium
284mg
(8%)
Fiber
5.3g
(21%)
Sugar
2.5g
(5%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 4942 kcal
% Daily Value*
| Serving | 1/4 of the casserole | |
| Calories | 494.2kcal | 25% |
| Carbohydrates | 41.7g | 14% |
| Protein | 21.6g | 43% |
| Fat | 26.8g | 41% |
| Saturated Fat | 11.4g | 57% |
| Polyunsaturated Fat | 1.1g | 6% |
| Monounsaturated Fat | 12.9g | 65% |
| Cholesterol | 66.5mg | 22% |
| Sodium | 2171.3mg | 90% |
| Potassium | 284mg | 6% |
| Fiber | 5.3g | 21% |
| Sugar | 2.5g | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
3.6
15 reviews
Good
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