Red Lentil Curry
User Reviews
5
-
Prep Time
10 mins
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Cook Time
45 mins
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Total Time
55 mins
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Servings
6
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Calories
273 kcal
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Course
Main Course, Dinner
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Cuisine
Indian
Red Lentil Curry
Description
The Red Lentil Curry recipe centers on masoor dal cooked with cumin seeds, fresh garlic, onions, and tomatoes. It begins by sautéing cumin and garlic in oil, then softening onions before adding spices like chili powder and turmeric for depth. Tomatoes and green chilies contribute acidity and heat. The lentils are washed and simmered in water until tender, with the curry thickening uncovered at the end. This process creates a creamy, richly spiced dish with a balance of mild heat and earthiness.
The texture is smooth but substantial from the broken-down lentils, complemented by the softness of cooked tomatoes and onions. The coriander garnish finishes with a fresh herbal touch. This curry is practical to serve alongside homemade chapatti, making it suitable for a wholesome lunch or dinner.
Nutritional details are provided for general reference and should not be solely relied on. The curry benefits from slow simmering and adjusting thickness at the end to taste.
Ingredients
- 300 g lentils Masoor Dal
- 50 ml neutral cooking oil generic cooking oil
- 2 tsp cumin seeds Jeera
- 1 onion
- 4 garlic
- 2 tomato
- 1 tsp salt
- 1 tsp chilli powder
- 1 tsp turmeric powder Haldi
- 1 litre water
- 2 green chili
- Coriander
Instructions
- In a pan add the oil and heat up on medium heat until hot
- Add the cumin seeds and finely chopped garlic then sauté for 1-2 minutes until fragrant
- Add the finely diced onion and cook for 4-5 minutes until softened
- Add the salt, chilli powder, turmeric powder, and finely chopped green chillies then cook for 3-4 minutes
- Add the chopped tomato and cook for 3-4 minutes until soft
- As the tomatoes are cooking wash the lentils then cook for 3-4 minutes
- Add the water then mix before covering and cook for 20 minutes on medium heat until soft
- Remove lid and cook for 2-3 minutes until thickened to personal preference
- Serve with homemade chapatti and enjoy!
Nutrition Information
Show DetailsNutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 273 kcal
% Daily Value*
| Calories | 273kcal | 14% |
| Carbohydrates | 36g | 12% |
| Protein | 14g | 28% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0.03g | 2% |
| Sodium | 459mg | 19% |
| Potassium | 640mg | 14% |
| Fiber | 17g | 68% |
| Sugar | 3g | 6% |
| Vitamin A | 514IU | 10% |
| Vitamin C | 12mg | 13% |
| Calcium | 54mg | 5% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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