Red Lentil Dal
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Unrated
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Prep Time
5 mins
-
Cook Time
25 mins
-
Servings
5 Servings
-
Calories
450 kcal
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Course
Main Course, Dinner, Others
-
Cuisine
Vegetarian, Vegan, gluten-free
Red Lentil Dal
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A simple and flavorful recipe that's sure to be a favorite.
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Ingredients
- 2 tbsp avocado oil Or other high heat oil, such as coconut oil or canola oil
- 1 tbsp ginger root grated
- 1 cup onion diced
- 3 garlic finely minced, cloves
- 1 teaspoon ground coriander
- 1 teaspoon cumin ground
- 1 teaspoon Turmeric
- 1 cup red lentils rinsed
- 1 cup broth low sodium vegetable or chicken broth
- 13.6 oz coconut milk 1 can, full fat (not coconut beverage).
- salt to taste
Instructions
- Heat oil in a large skillet over medium high heat. Add onion, ginger, garlic, salt and spices. Sauté for five minutes, until onion is starting to soften and spices are fragrant.
- Add broth and stir, scraping up anything stuck to the bottom of the pan.
- Add lentils and coconut milk, bring to a boil. Reduce heat and simmer for 20-25 minutes until lentils are soft. Taste and add more salt if needed.
Notes
- Adapted from the 101 Before One Cookbook
Nutrition Information
Show Details
Serving
1serving
Calories
450kcal
(23%)
Carbohydrates
37g
(12%)
Protein
19g
(38%)
Fat
27g
(42%)
Saturated Fat
17g
(85%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
7g
(35%)
Cholesterol
5mg
(2%)
Sodium
12317mg
(513%)
Potassium
807mg
(17%)
Fiber
12g
(48%)
Sugar
10g
(20%)
Vitamin A
20IU
(0%)
Vitamin C
6mg
(7%)
Calcium
81mg
(8%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 5Servings
Amount Per Serving
Calories 450 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 450kcal | 23% |
| Carbohydrates | 37g | 12% |
| Protein | 19g | 38% |
| Fat | 27g | 42% |
| Saturated Fat | 17g | 85% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Cholesterol | 5mg | 2% |
| Sodium | 12317mg | 513% |
| Potassium | 807mg | 17% |
| Fiber | 12g | 48% |
| Sugar | 10g | 20% |
| Vitamin A | 20IU | 0% |
| Vitamin C | 6mg | 7% |
| Calcium | 81mg | 8% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
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