
Red Lentil Soup with Bacon
User Reviews
4.8
54 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
1 hr
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Servings
6 servings
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Calories
385 kcal
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Course
Soup
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Cuisine
Mediterranean

Red Lentil Soup with Bacon
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This healthy and tasty Red Lentil Soup with Bacon is vibrantly colorful and aromatic. It is going to keep you warm during the cold weather.
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Ingredients
- 6 lices thick-cut bacon
- 1 Medium Carrot, grated
- 1 medium onion, diced
- 1 large bell pepper, diced
- 2 tbsp tomato paste
- 1 tbsp sweet paprika
- 16 oz red lentils
- 10 cups water
- bay leaves
- salt to taste
- fresh scallion, to garnish
Instructions
- Cut the bacon into medium-sized (about ½ inch) pieces. Cook it over high heat until it turns golden brown.
- Reduce the heat to medium, remove the bacon, and set aside. To the same pot, add the carrot, onion, and bell pepper.
- Cook, stirring occasionally, for about 10 minutes, or until the vegetables begin to soften.
- Add the tomato paste and paprika, and cook for another 5 minutes.
- Add the lentils, water, and bay leaves. Cover with a lid and cook for 30 minutes.
- After the soup is cooked through, remove the bay leaves and discard. Using an immersion blender, puree the soup until smooth. Add salt to taste.
- Serve the soup topped with the reserved bacon pieces and freshly chopped scallion.
Notes
- [nutrition-label]
Nutrition Information
Show Details
Calories
385kcal
(19%)
Carbohydrates
46g
(15%)
Protein
22g
(44%)
Fat
1g
(2%)
Saturated Fat
0.01g
(0%)
Polyunsaturated Fat
0.01g
Monounsaturated Fat
0.004g
Sodium
14mg
(1%)
Potassium
447mg
(13%)
Fiber
11g
(44%)
Sugar
3g
(6%)
Vitamin A
100IU
(2%)
Vitamin C
1.7mg
(2%)
Calcium
3mg
(0%)
Iron
4.1mg
(23%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 385 kcal
% Daily Value*
Calories | 385kcal | 19% |
Carbohydrates | 46g | 15% |
Protein | 22g | 44% |
Fat | 1g | 2% |
Saturated Fat | 0.01g | 0% |
Polyunsaturated Fat | 0.01g | 0% |
Monounsaturated Fat | 0.004g | 0% |
Sodium | 14mg | 1% |
Potassium | 447mg | 10% |
Fiber | 11g | 44% |
Sugar | 3g | 6% |
Vitamin A | 100IU | 2% |
Vitamin C | 1.7mg | 2% |
Calcium | 3mg | 0% |
Iron | 4.1mg | 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
54 reviews
Excellent
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