Red White and Blue Pound Cake Parfaits
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
20 mins
-
Total Time
1 hr 10 mins
-
Servings
4 Servings
-
Calories
364 kcal
-
Cuisine
American
Red White and Blue Pound Cake Parfaits
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A fun, fresh patriotic summer dessert recipe!
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Ingredients
- 4 lices Coconut Flour Paleo Pound Cake chopped into cubes
- 1 cup Harry & David Cherries pitted and halved
- 1 cup Harry & David Blueberries
- 32 ounces coconut milk yogurt see note*
- 1 batch coconut whipped cream optional
- honey to taste
Instructions
- Divide the ingredients between 4 glasses (note: to make more, simply scale up the amount of pound cake slices, cherries, blueberries, and yogurt), layering each ingredient (I start with yogurt, then honey, then berries, then pound cake and repeat). Serve immediately or refrigerate for up to 8 hours before serving.
Notes
- *This is the brand I use for coconut milk yogurt. You can use any of your favorite store-bought or homemade yogurt for this recipe.
- This is the brand I use for coconut milk yogurt
Nutrition Information
Show Details
Serving
1Serving
Calories
364kcal
(18%)
Carbohydrates
45g
(15%)
Protein
4g
(8%)
Fat
8g
(12%)
Fiber
2g
(8%)
Sugar
31g
(62%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 364 kcal
% Daily Value*
| Serving | 1Serving | |
| Calories | 364kcal | 18% |
| Carbohydrates | 45g | 15% |
| Protein | 4g | 8% |
| Fat | 8g | 12% |
| Fiber | 2g | 8% |
| Sugar | 31g | 62% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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