Restorative Greek lemon, chicken and rice soup
User Reviews
5
2 reviews
Excellent
Restorative Greek lemon, chicken and rice soup
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A simple soup that's perfect for a light lunch or if you are nursing a cold. Instead of chicken fillets, you can use leftover roast chicken or rotisserie chicken if you like.
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Ingredients
- cooking spray or olive oil, low calorie
- 2 ltr chicken stock more if needed, 5 cups, hot
- 450 g chicken breast fillets or cooked chicken, 1 pound, skinless
- 100 g basmati rice 3.5 oz, or long grain rice
- 3 leek white parts only, finely diced, small
- 3 carrot peeled and finely diced
- 3 celery with leaves, if possible, finely chopped, stalks
- 2 bay leaf
- lemon or more, to taste, juice of half
- parsley finely chopped, fresh, generous handful
- salt to taste, freshly ground
- black pepper to taste, freshly ground
- pinch dried chili flakes optional
Instructions
- Mist a large pot (Dutch Oven) with low calorie cooking spray or add a drizzle of olive oil.
- Add the chicken breasts and brown on all sides, then cook over medium-low heat for about 5 minutes. Remove from the pot and set aside.
- Add the leeks, carrots, celery, bay leaves and pinch salt. Sweat the vegetables over low heat for 10 minutes until softened.
- Cut the chicken into small strips and return to the pot. Add the stock, bring to the boil and then reduce the heat to a simmer.
- Add the rice and cook for a further 12-15 minutes (or follow packet instructions).
- Once the rice is cooked, stir in the lemon juice and fresh parsley and season with salt and freshly ground pepper.
- Drizzle with a little virgin olive oil and add a pinch or dried chilli flakes if desired.
- Serve hot with extra lemon wedges and some crusty bread on the side.
Nutrition Information
Show Details
Calories
284kcal
(14%)
Carbohydrates
35g
(12%)
Protein
27g
(54%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Cholesterol
72mg
(24%)
Sodium
201mg
(8%)
Potassium
790mg
(17%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
8924IU
(178%)
Vitamin C
13mg
(14%)
Calcium
79mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 284 kcal
% Daily Value*
| Calories | 284kcal | 14% |
| Carbohydrates | 35g | 12% |
| Protein | 27g | 54% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 72mg | 24% |
| Sodium | 201mg | 8% |
| Potassium | 790mg | 17% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 8924IU | 178% |
| Vitamin C | 13mg | 14% |
| Calcium | 79mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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