Rice and Ground Beef
User Reviews
0.0
0 reviews
Unrated
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Additional Time
10 mins
-
Total Time
40 mins
-
Servings
4 serves
-
Calories
333 kcal
-
Course
Main Course
-
Cuisine
American
Rice and Ground Beef
Report
You just have to try this rice and ground beef recipe. It's perfect for lunch or dinner any time of year. And it's great for meal prep too!
Share:
Ingredients
For the Rice
- 1 ½ cups (300 grams, 15.58 ounces) basmati rice
- 2 ¼ cups (560 grams, 19.75 ounces) water
For the Beef
- 1 tablespoon Neutral flavored oil such as vegetable oil
- 1 medium (120 grams, 4.23 ounces) Brown Onion finely chopped
- 1-2 small (220 grams, 7.76 ounces) sized potatoes , diced
- ½ cup (61 grams, 2.20 ounces) carrot, diced
- 1 teaspoon (1-2 cloves) minced garlic
- 500 grams (1 pound) ground beef (hamburger meat)
- salt and pepper to taste
- 2 teaspoons Worcestershire sauce or to taste
- 400 grams (14 ounces) canned diced tomatoes
- 1 ½ cups (375 ml/grams, 13 ounces) stock of choice, e.g. vegetable stock or chicken stock
- ¼ cup (63 grams, 2.22 ounces) cheese e.g. mozzarella, or cheddar
Instructions
For the Rice
- Rinse the basmati rice in room temperature water until the water runs clear. (see note 1). 2. Completely drain off all water and place in a medium sized saucepan.
- Next, add the water. Make sure the rice sits flat along the bottom. Place saucepan over medium to high heat and bring to boil.
- Once at a boil, stir the rice. Then reduce heat to bring it to a simmer. Cover with a lid and cook for 25 minutes.
- Once cooked, turn off heat and allow the rice to rest for 5 to 10 minutes, then fluff the rice.
For the Beef
- Heat oil in a medium to large sized saucepan over medium to high heat. Once hot, add the brown onion, diced potatoes and carrots. Fry for 4-5 minutes or until the vegetables have softened slightly.
- Add the minced garlic and saute for about 1 minute.
- Add the ground beef, breaking it up into small pieces. Season with salt and pepper. Continue to fry until the beef has turned brown and is cooked. (see note 1).
- Next, mix through the Worcestershire sauce, canned tomato, stock of choice, and cheese. Bring liquid to a boil.
- Once at a boil, reduce heat to low and keep liquid at a simmer. Simmer for at least 5 – 10 minutes, or until the liquid has thickened slightly. Check the potatoes with a fork to see they have softened. (see note 2). Turn off heat. Serve with rice.
Notes
- If you find your ingredients are sticking to your pan or are starting to burn, reduce the heat slightly and add a splash of water. Then scrap off any ingredients which may be sticking to the bottom of the pan.
- You don’t want to overcook your potatoes otherwise they will become mashed.
Nutrition Information
Show Details
Serving
1 serve
Calories
333kcal
(17%)
Carbohydrates
14g
(5%)
Protein
29g
(58%)
Fat
17g
(26%)
Saturated Fat
8g
(40%)
Monounsaturated Fat
1g
Cholesterol
81mg
(27%)
Sodium
430mg
(18%)
Potassium
328mg
(9%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Nutrition Facts
Serving: 4serves
Amount Per Serving
Calories 333 kcal
% Daily Value*
| Serving | 1 serve | |
| Calories | 333kcal | 17% |
| Carbohydrates | 14g | 5% |
| Protein | 29g | 58% |
| Fat | 17g | 26% |
| Saturated Fat | 8g | 40% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 81mg | 27% |
| Sodium | 430mg | 18% |
| Potassium | 328mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
0.0
0 reviews
Unrated
Other Recipes
You'll Also Love
Spicy Ground Turkey Tacos (or Ground Chicken Tacos!)
South American, American, Mexican, Tex-Mex
5.0
(21 reviews)
