Roasted Acorn Squash
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Roasted Acorn Squash
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Naturally sweet, caramelized and healthy, roasted acorn squash is an easy side to get on the table whether weeknight dinner or holiday. Sweet or savory.
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Ingredients
- 2 medium acorn squash about 1 1/2 pounds each
- 4 teaspoons extra virgin olive oil
- ¼ to ½ teaspoon kosher salt
- 1 ½ tablespoons pure maple syrup or light or dark brown sugar, optional
Instructions
- Place a rack in the center of the oven and preheat the oven to 400 degrees F. For easy clean up, line a large, rimmed baking sheet with parchment pepper
- Lay a squash on its side on a cutting board. With a sharp, sturdy knife, slice it in half through the stem and tip end (I like to insert the point of my knife in the center where there is a natural divot, then work my way to each end from there). With a spoon, scoop out and discard the stringy insides and seeds.
- Arrange the halves cut-sides up on the prepared baking sheet. Drizzle each half with 1 teaspoon olive oil and use your fingers or a pastry brush to rub the oil onto the flesh evenly. Sprinkle with salt—use 1/2 teaspoon if you are adding maple syrup/brown sugar; reduce to 1/4 teaspoon if you are not. If desired, drizzle with pure maple syrup (or sprinkle with brown sugar).
- Roast acorn squash for 40 minutes, until the edges begin to wrinkle and the flesh is fork-tender. Let cool for a few minutes. Enjoy hot with a sprinkle of additional salt to taste.
Notes
- TO STORE: Store leftover acorn squash in an airtight storage container in the refrigerator for 4 to 5 days.
- TO REHEAT: Rewarm roasted acorn squash on a baking sheet in the oven at 350 degrees F or in the microwave.
- TO FREEZE: Freeze leftovers in an airtight freezer-safe storage container for up to 3 months. Reheat from frozen.
Nutrition Information
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Serving
1squash half
Calories
142kcal
(7%)
Carbohydrates
28g
(9%)
Protein
2g
(4%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Potassium
765mg
(22%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
791IU
(16%)
Vitamin C
24mg
(27%)
Calcium
79mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4squash halves
Amount Per Serving
Calories 142 kcal
% Daily Value*
| Serving | 1squash half | |
| Calories | 142kcal | 7% |
| Carbohydrates | 28g | 9% |
| Protein | 2g | 4% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Potassium | 765mg | 16% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 791IU | 16% |
| Vitamin C | 24mg | 27% |
| Calcium | 79mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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