Roasted Acorn Squash Recipe
User Reviews
5.0
87 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
35 mins
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Servings
4 servings
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Calories
148 kcal
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Course
Side Dish
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Cuisine
North American
Roasted Acorn Squash Recipe
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Roasted acorn squash is a popular fall side dish. It's very easy to make and you can add variety by using one of our favorite spice blends.
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Ingredients
- 2 acorn squash sliced and seeds removed
- 2 tablespoons olive oil
- ½ teaspoon each: salt and pepper
Optional Spice Blends
- Curry - 1 teaspoon curry powder + ¼ teaspoon cayenne
- Italian - 1 teaspoon Italian seasoning + ½ teaspoon garlic powder
- Smoky - 1 teaspoon smoked paprika + ½ teaspoon oregano
- Candied - 2 tablespoons honey + 1 teaspoon cinnamon
Instructions
- Preheat your oven to 425 Fahrenheit.
- Place the squash slices into a large bowl and drizzle with the oil. Add the salt and pepper, and, if using, one of the optional spice blends and mix well.
- Lay the acorn squash on a baking sheet in a single layer, using two baking sheets, if needed. Bake the squash for 25-30 minutes, or until they are fork-tender.
Nutrition Information
Show Details
Serving
1 serving = ¼ of the recipe
Calories
148kcal
(7%)
Carbohydrates
22g
(7%)
Protein
2g
(4%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
297mg
(12%)
Potassium
748mg
(21%)
Fiber
3g
(12%)
Vitamin A
791IU
(16%)
Vitamin C
24mg
(27%)
Calcium
71mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 148 kcal
% Daily Value*
| Serving | 1 serving = ¼ of the recipe | |
| Calories | 148kcal | 7% |
| Carbohydrates | 22g | 7% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 297mg | 12% |
| Potassium | 748mg | 16% |
| Fiber | 3g | 12% |
| Vitamin A | 791IU | 16% |
| Vitamin C | 24mg | 27% |
| Calcium | 71mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
87 reviews
Excellent
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