Roasted Beet and Orange Salad

User Reviews

5.0

45 reviews
Excellent
  • Prep Time

    15 mins

  • Cook Time

    15 mins

  • Total Time

    45 mins

  • Servings

    5 servings

  • Calories

    384 kcal

  • Course

    Salad

  • Cuisine

    American

Roasted Beet and Orange Salad

Roasted beet and orange salad is a fresh and flavorful salad made with a simple citrus vinaigrette.

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Ingredients

Servings

For the beets:

  • 6 Medium sized beets red and yellow
  • 2 tablespoons extra virgin olive oil
  • 3 heaping cups arugula
  • 3 oranges peeled and cut into wedges
  • ½ cup walnuts
  • ½ cup goat cheese crumbles

For the beet salad dressing:

  • 3 tablespoons fresh orange juice
  • ¼ cup extra virgin olive oil
  • 2 tablespoons white balsamic vinegar
  • 1 tablespoon honey
  • salt and pepper to taste
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Instructions

  1. Preheat oven to 400 degrees F. Peel the beets with a vegetable peeler and slice into two inch pieces. Line a baking pan with two pieces of aluminum foil. Place the red beets in the middle of one sheet of foil and the yellow beets on the other. Drizzle one tablespoon olive oil over each sheet of beets. Fold up edges and pinch to close and form two pouches. I don't want colors to bleed so I make two separate pouches. Place on baking pan. Bake for 30 minutes or until tender.
  2. While the beets are roasting, prepare the dressing by whisking together the orange juice, olive oil, white balsamic vinegar, and honey.
  3. Once beets are done roasting, mix them together with half of the salad dressing. You can mix two separate bowls to prevent the colors from bleeding. Layer arugula on plate or bowl then top with beets, orange wedges, walnuts and goat cheese. Drizzle with remaining dressing, as desired. Season with salt and pepper, to taste. Enjoy!

Notes

  • STORAGE: Roasted beets will last for 3 to 5 days in the refrigerator. You can either prepare the salad in advance or assemble the salad just prior to serving.
  • This recipe makings 5 to 6 small servings or 3 large servings. Serving size may vary depending on the exact size of the beets.

Nutrition Information

Show Details
Serving 0g Calories 384kcal (19%) Carbohydrates 26g (9%) Protein 8g (16%) Fat 29g (45%) Saturated Fat 6g (30%) Cholesterol 10mg (3%) Sodium 163mg (7%) Potassium 541mg (15%) Fiber 5g (20%) Sugar 20g (40%) Vitamin A 493IU (10%) Vitamin C 52mg (58%) Calcium 90mg (9%) Iron 2mg (11%)

Nutrition Facts

Serving: 5servings

Amount Per Serving

Calories 384 kcal

% Daily Value*

Serving 0g
Calories 384kcal 19%
Carbohydrates 26g 9%
Protein 8g 16%
Fat 29g 45%
Saturated Fat 6g 30%
Cholesterol 10mg 3%
Sodium 163mg 7%
Potassium 541mg 12%
Fiber 5g 20%
Sugar 20g 40%
Vitamin A 493IU 10%
Vitamin C 52mg 58%
Calcium 90mg 9%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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