Warm Breaded Goat Cheese & Beet Salad with an Orange Dressing
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Warm Breaded Goat Cheese & Beet Salad with an Orange Dressing
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A delicious, earthy beet salad, topped with warm breaded goat cheese and an orange dressing.
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Ingredients
For the beets
- 2 red beets washed and leafy greens removed
For the dressing
- 4 tablespoons olive oil
- 3 tablespoons orange juice freshly squeezed
- 1 tablespoon honey
- 1/4 teaspoon salt
For the goat cheese
- 8 ounces goat cheese log or can use two 4-ounce logs
- 1/3 cup whole-wheat flour
- 1 egg beaten (1 egg was enough for me, but you can add another egg partway through if you use it all)
- 2/3 cup whole-wheat breadcrumbs
- olive oil for cooking
- salt and pepper
For the salad and assembly
- 5 ounces mixed greens
- 1/2 cup Chopped Pecans lightly toasted (I used a dry pan over medium-low heat)
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Instructions
For the beets
- Preheat the oven to 400 degrees F. Loosely wrap the beets in foil and bake on a small rimmed baking sheet until tender when pierced with a fork, anywhere from 45 to 75 minutes (depending on the size of the beets).
- When cool enough to handle, peel off the skin (and discard), trim off the bottom of the root, and cut into a small dice.
For the dressing
- In a small jar or container with a tight-fitting lid, combine all ingredients and shake vigorously to emulsify. Set aside (may need to shake again just before adding to the salad).
For the goat cheese
- Carefully slice the goat cheese into 12 even pieces. It helps to harden it up in the freezer a little bit before cutting! I also find that a dull butter knife works better than a sharp cutting knife.
- Place the flour in a bowl, the egg in another bowl, and the breadcrumbs in a third bowl. Use one "dry" hand to coat the first slice of goat cheese in the flour. Drop the flour-coated piece into the egg and use your other designated "wet" hand to coat it in the egg. Drop it in the breadcrumbs, and again, use your "dry" hand to coat it in the breadcrumbs. Transfer to a plate and repeat with remaining slices.
- Heat a thin layer of olive oil in a medium skillet over medium-low heat. Slide the breaded goat cheese into the pan and cook until golden brown, about 2 to 4 minutes per side. Flatten slightly with the spatula after flipping them over.
- Season with salt and pepper.
For the salad and assembly
- Arrange the lettuce on a platter and toss with beets, pecans, and dressing. Season with salt and pepper (if desired), top with breaded goat cheese rounds, and serve.
Notes
- We recommend organic ingredients when feasible.
- Nutrition Facts Warm Breaded Goat Cheese & Beet Salad with an Orange Dressing Amount Per Serving Calories 344 Calories from Fat 225 % Daily Value* Fat 25g38%Saturated Fat 8g50%Cholesterol 45mg15%Sodium 338mg15%Potassium 211mg6%Carbohydrates 23g8%Fiber 4g17%Sugar 7g8%Protein 12g24% Vitamin A 725IU15%Vitamin C 13.4mg16%Calcium 75mg8%Iron 2.5mg14% * Percent Daily Values are based on a 2000 calorie diet.
- Calories 344
- Calories from Fat 225
- % Daily Value*
- Fat 25g
- 38%
- Saturated Fat 8g
- 50%
- Cholesterol 45mg
- 15%
- Sodium 338mg
- 15%
- Potassium 211mg
- 6%
- Carbohydrates 23g
- 8%
- Fiber 4g
- 17%
- Sugar 7g
- 8%
- Protein 12g
- 24%
- Vitamin A 725IU
- 15%
- Vitamin C 13.4mg
- 16%
- Calcium 75mg
- 8%
- Iron 2.5mg
- 14%
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